Charles Woodward
Arlington, VA
Bib: 23346 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:10:00 | 11:16 | 3.10 mi | 34:10 | 11:00 | -0:32 | |
15K | 1:44:39 | 11:14 | 3.11 mi | 34:39 | 11:09 | +0:09 | |
21K | 2:28:21 | 11:22 | 3.73 mi | 43:42 | 11:43 | +0:34 | |
25K | 3:01:11 | 11:40 | 2.48 mi | 32:50 | 13:13 | +1:30 | |
30K | 3:42:13 | 11:55 | 3.11 mi | 41:02 | 13:12 | -0:01 | |
35K | 4:29:33 | 12:24 | 3.11 mi | 47:20 | 15:14 | +2:02 | |
40K | 5:15:33 | 12:42 | 3.10 mi | 46:00 | 14:48 | -0:26 | |
Finish(26.22 mi) | 5:36:07 | 12:50 | 1.37 mi | 20:34 | 15:05 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
12:50 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:28:21
44% of race
Time at Steady Pace
1:13:52
22% of race
Time at Slower Pace
1:53:54
34% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21432 | 13707 | 1797 | 21532 | 13802 | 1803 |
| 10K | 3.10 mi | 21734-302 | 13875-168 | 1830-33 | 22153 | 14102 | 1848 |
| 15K | 3.11 mi | 21574+160 | 13822+53 | 1816+14 | 21532 | 13802 | 1803 |
| 21K | 3.73 mi | 21393+181 | 13700+122 | 1789+27 | 21431 | 13635 | 1794 |
| 25K | 2.48 mi | 22282-889 | 14099-399 | 1863-74 | 25185 | 15244 | 2005 |
| 30K | 3.11 mi | 22200+82 | 13970+129 | 1849+14 | 22246 | 13612 | 1794 |
| 35K | 3.11 mi | 22993-793 | 14258-288 | 1881-32 | 26071 | 15398 | 2019 |
| 40K | 3.10 mi | 23116-123 | 14224+34 | 1873+8 | 23601 | 13957 | 1834 |
| Finish(26.22 mi) | 1.37 mi | 23242-126 | 14264-40 | 1879-6 | 24645 | 14597 | 1914 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21532
Males
13802
M40-44
13802
5K→10K
3.1 - 6.2 mi
Overall
22153
Males
14102
M40-44
14102
10K→15K
6.2 - 9.3 mi
Overall
21532
Males
13802
M40-44
13802
15K→21K
9.3 - 13.1 mi
Overall
21431
Males
13635
M40-44
13635
21K→25K
13.1 - 15.5 mi
Overall
25185
Males
15244
M40-44
15244
25K→30K
15.5 - 18.6 mi
Overall
22246
Males
13612
M40-44
13612
30K→35K
18.6 - 21.8 mi
Overall
26071
Males
15398
M40-44
15398
35K→40K
21.8 - 24.9 mi
Overall
23601
Males
13957
M40-44
13957
40K→Finish
24.9 - 26.2 mi
Overall
24645
Males
14597
M40-44
14597
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21432 |
| 5K → 10K | 647345*-302 | #21432 → #21734 |
| 10K → 15K | 307467*+160 | #21734 → #21574 |
| 15K → 21K | 453634*+181 | #21574 → #21393 |
| 21K → 25K | 1049160*-889 | #21393 → #22282 |
| 25K → 30K | 309391*+82 | #22282 → #22200 |
| 30K → 35K | 89097*-793 | #22200 → #22993 |
| 35K → 40K | 339216*-123 | #22993 → #23116 |
| 40K → Finish | 18256*-126 | #23116 → #23242 |
| TOTALS | 41762366*-1810 | #21432 → #23242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions