Emily Elgin

Stafford, VA

Bib: 2334 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:45/mi
42:43
2791640.7%
140 ft elev
10K· 6.21 mi
13:27/mi
1:24:29
1032170.7%
25 ft elev
15K· 9.32 mi
13:09/mi
2:05:19
5155
21 ft elev
21K· 13.05 mi
14:08/mi
2:57:59
2037
4 ft elev
25K· 15.53 mi
13:41/mi
3:32:00
350.2%
30 ft elev
30K· 18.64 mi
13:47/mi
4:14:49
5857
30 ft elev
35K· 21.75 mi
13:29/mi
4:56:43
9892
36 ft elev
40K· 24.85 mi
14:08/mi
5:40:39
36530.1%
18 ft elev
Finish· 26.22 mi
16:49/mi
6:03:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:57:59
Pace13:38 /mi
2nd Half
Distance13.17 mi
Time3:05:35
Pace14:05 /mi
📊Positive Split: 4.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:1642:4313:4542:43
13:45
-
10K
6.21 mi09:29:021:24:2913:3641:46
13:27
-0:18
15K
9.32 mi10:09:522:05:1913:2740:50
13:09
-0:18
21K
13.05 mi11:02:322:57:5913:3852:40
14:08
+0:59
25K
15.53 mi11:36:333:32:0013:3934:01
13:41
-0:27
30K
18.64 mi12:19:224:14:4913:4042:49
13:47
+0:06
35K
21.75 mi13:01:164:56:4313:3941:54
13:29
-0:18
40K
24.85 mi13:45:125:40:3913:4243:56
14:08
+0:39
Finish
26.22 mi14:08:086:03:3513:5322:56
16:49
+2:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:09 /mi

Average Pace

13:53 /mi

Slowest Pace

16:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:50

11% of race

Time at Steady Pace

4:59:49

82% of race

Time at Slower Pace

22:56

6% of race

Average Pace: 13:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:1642:4313:4542:43
13:45
#29115
10K
6.21 mi09:29:021:24:2913:3641:46
13:27
#29340
15K
9.32 mi10:09:522:05:1913:2740:50
13:09
#29025
21K
13.05 mi11:02:322:57:5913:3852:40
14:08
#28770
25K
15.53 mi11:36:333:32:0013:3934:01
13:41
#28475
30K
18.64 mi12:19:224:14:4913:4042:49
13:47
#27877
35K
21.75 mi13:01:164:56:4313:3941:54
13:29
#27099
40K
24.85 mi13:45:125:40:3913:4243:56
14:08
#26466
Finish
26.22 mi14:08:086:03:3513:5322:56
16:49
#26650
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi2911511720228528048(Top 93%)11123(Top 90%)2206(Top 95%)
10K6.21 mi3.10 mi29340-22511856-1362294-929458(Top 98%)11939(Top 97%)2297(Top 99%)
15K9.32 mi3.11 mi29025+31511661+1952274+2028048(Top 93%)11123(Top 90%)2206(Top 95%)
21K13.05 mi3.73 mi28770+25511542+1192262+1227920(Top 93%)11155(Top 90%)2203(Top 95%)
25K15.53 mi2.48 mi28475+29511415+1272249+1326319(Top 88%)10512(Top 85%)2123(Top 92%)
30K18.64 mi3.11 mi27877+59811141+2742225+2423915(Top 80%)9480(Top 77%)1980(Top 85%)
35K21.75 mi3.11 mi27099+77810794+3472180+4521427(Top 71%)8568(Top 69%)1832(Top 79%)
40K24.85 mi3.10 mi26466+63310527+2672145+3521830(Top 73%)8864(Top 72%)1881(Top 81%)
Finish26.22 mi1.37 mi26650-18410635-1082163-1827325(Top 91%)11179(Top 91%)2206(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×18story building
+279ft-164ft

Overall

28048

Females

11123

F25-29

11123

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

29458

Females

11939

F25-29

11939

10K→15K

6.2 - 9.3 mi

Top 93%
×3story building
+51ft-55ft

Overall

28048

Females

11123

F25-29

11123

15K→21K

9.3 - 13.1 mi

Top 93%
×1story
+20ft-37ft

Overall

27920

Females

11155

F25-29

11155

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

26319

Females

10512

F25-29

10512

25K→30K

15.5 - 18.6 mi

Top 80%
×2story building
+58ft-57ft

Overall

23915

Females

9480

F25-29

9480

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21427

Females

8568

F25-29

8568

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

21830

Females

8864

F25-29

8864

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

27325

Females

11179

F25-29

11179

Passing Analysis

Category:
Athletes Passed
3249*
Passed By
784
Net Change
+2465
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29115
5K10K117*342-225#29115#29340
10K15K356*41+315#29340#29025
15K21K350*95+255#29025#28770
21K25K337*42+295#28770#28475
25K30K610*12+598#28475#27877
30K35K781*3+778#27877#27099
35K40K664*31+633#27099#26466
40KFinish34*218-184#26466#26650
TOTALS3249*784+2465

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions