Alex Hall

Woodbridge, VA

Bib: 23329 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:42/mi
36:22
2791640.7%
140 ft elev
10K· 6.21 mi
10:59/mi
1:10:30
1032170.7%
25 ft elev
15K· 9.32 mi
11:02/mi
1:44:46
5155
21 ft elev
21K· 13.05 mi
11:26/mi
2:27:22
2037
4 ft elev
25K· 15.53 mi
12:09/mi
2:57:35
350.2%
30 ft elev
30K· 18.64 mi
13:27/mi
3:39:23
5857
30 ft elev
35K· 21.75 mi
15:05/mi
4:26:15
9892
36 ft elev
40K· 24.85 mi
15:55/mi
5:15:43
36530.1%
18 ft elev
Finish· 26.22 mi
16:44/mi
5:38:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:22
Pace11:18 /mi
2nd Half
Distance13.17 mi
Time3:11:10
Pace14:31 /mi
📊Positive Split: 29.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:36:0336:2211:4236:22
11:42
-
10K
6.21 mi09:10:111:10:3011:2134:08
10:59
-0:43
15K
9.32 mi09:44:271:44:4611:1434:16
11:02
+0:03
21K
13.05 mi10:27:032:27:2211:1842:36
11:26
+0:24
25K
15.53 mi10:57:162:57:3511:2630:13
12:09
+0:43
30K
18.64 mi11:39:043:39:2311:4641:48
13:27
+1:18
35K
21.75 mi12:25:564:26:1512:1546:52
15:05
+1:38
40K
24.85 mi13:15:245:15:4312:4249:28
15:55
+0:50
Finish
26.22 mi13:38:135:38:3212:5522:49
16:44
+0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:59 /mi

Average Pace

12:55 /mi

Slowest Pace

16:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:24

20% of race

Time at Steady Pace

1:49:11

32% of race

Time at Slower Pace

2:40:57

48% of race

Average Pace: 12:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:36:0336:2211:4236:22
11:42
#22329
10K
6.21 mi09:10:111:10:3011:2134:08
10:59
#22158
15K
9.32 mi09:44:271:44:4611:1434:16
11:02
#21653
21K
13.05 mi10:27:032:27:2211:1842:36
11:26
#21015
25K
15.53 mi10:57:162:57:3511:2630:13
12:09
#21217
30K
18.64 mi11:39:043:39:2311:4641:48
13:27
#21638
35K
21.75 mi12:25:564:26:1512:1546:52
15:05
#22448
40K
24.85 mi13:15:245:15:4312:4249:28
15:55
#23137
Finish
26.22 mi13:38:135:38:3212:5522:49
16:44
#23541
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2232914196243020874(Top 69%)13455(Top 76%)2362(Top 87%)
10K6.21 mi3.10 mi22158+17114112+842412+1822078(Top 73%)14055(Top 79%)2409(Top 89%)
15K9.32 mi3.11 mi21653+50513864+2482398+1420874(Top 69%)13455(Top 76%)2362(Top 87%)
21K13.05 mi3.73 mi21015+63813494+3702365+3320286(Top 68%)13036(Top 74%)2308(Top 85%)
25K15.53 mi2.48 mi21217-20213535-412367-222175(Top 74%)13765(Top 78%)2357(Top 87%)
30K18.64 mi3.11 mi21638-42113672-1372373-622933(Top 76%)13958(Top 79%)2382(Top 88%)
35K21.75 mi3.11 mi22448-81013964-2922399-2625733(Top 86%)15201(Top 86%)2485(Top 91%)
40K24.85 mi3.10 mi23137-68914237-2732441-4226114(Top 87%)15397(Top 87%)2512(Top 92%)
Finish26.22 mi1.37 mi23541-40414416-1792459-1827214(Top 91%)16086(Top 91%)2592(Top 95%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20874

Males

13455

M25-29

13455

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

22078

Males

14055

M25-29

14055

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20874

Males

13455

M25-29

13455

15K→21K

9.3 - 13.1 mi

Top 68%
×1story
+20ft-37ft

Overall

20286

Males

13036

M25-29

13036

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22175

Males

13765

M25-29

13765

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+58ft-57ft

Overall

22933

Males

13958

M25-29

13958

30K→35K

18.6 - 21.8 mi

Top 86%
×2story building
+98ft-92ft

Overall

25733

Males

15201

M25-29

15201

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

26114

Males

15397

M25-29

15397

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

27214

Males

16086

M25-29

16086

Passing Analysis

Category:
Athletes Passed
2798*
Passed By
4010
Net Change
-1212
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22329
5K10K527*356+171#22329#22158
10K15K653*148+505#22158#21653
15K21K874*236+638#21653#21015
21K25K312*514-202#21015#21217
25K30K225*646-421#21217#21638
30K35K101*911-810#21638#22448
35K40K81*770-689#22448#23137
40KFinish25*429-404#23137#23541
TOTALS2798*4010-1212

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions