Pamela Polak

Huntingtown, MD

Bib: 23327 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:40/mi

42:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:30/mi

1:21:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:42/mi

2:00:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:31/mi

2:51:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:47/mi

3:27:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:02/mi

4:14:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:47/mi

5:03:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:59/mi

5:59:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:40/mi

6:24:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:0813:07 /mi⚡ faster

2nd Half

3:33:4516:14 /mi+24.9%

Positive split — 24.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:29	13:40	3.11 mi	42:29	13:40	-
10K	1:21:19	13:05	3.10 mi	38:50	12:30	-1:10
15K	2:00:46	12:57	3.11 mi	39:27	12:42	+0:12
21K	2:51:08	13:07	3.73 mi	50:22	13:31	+0:49
25K	3:27:52	13:23	2.48 mi	36:44	14:47	+1:16
30K	4:14:33	13:39	3.11 mi	46:41	15:02	+0:15
35K	5:03:35	13:58	3.11 mi	49:02	15:47	+0:45
40K	5:59:26	14:28	3.10 mi	55:51	17:59	+2:12
Finish(26.22 mi)	6:24:54	14:41	1.37 mi	25:28	18:40	+0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:30 /mi

Average Pace

14:41 /mi

Slowest Pace

18:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:08

44% of race

Time at Steady Pace

2:12:27

34% of race

Time at Slower Pace

1:21:19

21% of race

Average Pace: 14:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	29001	11645	1152	27042	10563	1000
10K	3.10 mi	28521+480	11362+283	1115+37	27859	11008	1067
15K	3.11 mi	28095+426	11144+218	1084+31	27042	10563	1000
21K	3.73 mi	27746+349	10979+165	1064+20	26663	10467	991
25K	2.48 mi	27967-221	11139-160	1086-22	28270	11520	1127
30K	3.11 mi	27843+124	11122+17	1076+10	26991	10993	1082
35K	3.11 mi	27847-4	11179-57	1091-15	27149	11145	1111
40K	3.10 mi	28111-264	11337-158	1117-26	28579	11735	1177
Finish(26.22 mi)	1.37 mi	28255-144	11425-88	1126-9	28864	11857	1188

11857

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29001
5K → 10K	55535*+480	#29001 → #28521
10K → 15K	66492*+426	#28521 → #28095
15K → 21K	121470*+349	#28095 → #27746
21K → 25K	355134*-221	#27746 → #27967
25K → 30K	150274*+124	#27967 → #27843
30K → 35K	204200*-4	#27843 → #27847
35K → 40K	34379*-264	#27847 → #28111
40K → Finish	17935*-144	#28111 → #28255
TOTALS	14732219*+746	#29001 → #28255

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions