John DeFord
Grand Lake, CO
Bib: 23320 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:04 | 9:02 | -0:15 | |
15K | 1:24:51 | 9:06 | 3.11 mi | 27:56 | 8:59 | -0:03 | |
21K | 2:00:54 | 9:16 | 3.73 mi | 36:03 | 9:40 | +0:41 | |
25K | 2:23:18 | 9:13 | 2.48 mi | 22:24 | 9:01 | -0:39 | |
30K | 2:52:51 | 9:16 | 3.11 mi | 29:33 | 9:31 | +0:30 | |
35K | 3:24:25 | 9:24 | 3.11 mi | 31:34 | 10:10 | +0:39 | |
40K | 4:02:52 | 9:46 | 3.10 mi | 38:27 | 12:23 | +2:13 | |
Finish(26.22 mi) | 4:25:46 | 10:09 | 1.37 mi | 22:54 | 16:47 | +4:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:09 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:25
77% of race
Time at Slower Pace
1:01:21
23% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7257 | 5489 | 28 | 9076 | 6693 | 39 |
| 10K | 3.10 mi | 8411-1154 | 6260-771 | 40-12 | 9719 | 7151 | 49 |
| 15K | 3.11 mi | 8613-202 | 6400-140 | 39+1 | 9076 | 6693 | 39 |
| 21K | 3.73 mi | 9506-893 | 6979-579 | 45-6 | 11521 | 8180 | 62 |
| 25K | 2.48 mi | 9296+210 | 6819+160 | 42+3 | 8868 | 6473 | 41 |
| 30K | 3.11 mi | 9032+264 | 6601+218 | 40+2 | 8493 | 6095 | 43 |
| 35K | 3.11 mi | 8927+105 | 6464+137 | 42-2 | 9736 | 6529 | 50 |
| 40K | 3.10 mi | 9880-953 | 6907-443 | 48-6 | 16377 | 9919 | 106 |
| Finish(26.22 mi) | 1.37 mi | 11527-1647 | 7830-923 | 58-10 | 27300 | 16133 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9076
Males
6693
M65-69
6693
5K→10K
3.1 - 6.2 mi
Overall
9719
Males
7151
M65-69
7151
10K→15K
6.2 - 9.3 mi
Overall
9076
Males
6693
M65-69
6693
15K→21K
9.3 - 13.1 mi
Overall
11521
Males
8180
M65-69
8180
21K→25K
13.1 - 15.5 mi
Overall
8868
Males
6473
M65-69
6473
25K→30K
15.5 - 18.6 mi
Overall
8493
Males
6095
M65-69
6095
30K→35K
18.6 - 21.8 mi
Overall
9736
Males
6529
M65-69
6529
35K→40K
21.8 - 24.9 mi
Overall
16377
Males
9919
M65-69
9919
40K→Finish
24.9 - 26.2 mi
Overall
27300
Males
16133
M65-69
16133
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7257 |
| 5K → 10K | 36* | 1190 | -1154 | #7257 | #8411 |
| 10K → 15K | 156* | 358 | -202 | #8411 | #8613 |
| 15K → 21K | 79* | 972 | -893 | #8613 | #9506 |
| 21K → 25K | 328* | 118 | +210 | #9506 | #9296 |
| 25K → 30K | 413* | 149 | +264 | #9296 | #9032 |
| 30K → 35K | 384* | 279 | +105 | #9032 | #8927 |
| 35K → 40K | 103* | 1056 | -953 | #8927 | #9880 |
| 40K → Finish | 4* | 1651 | -1647 | #9880 | #11527 |
| TOTALS | 1503* | 5773 | -4270 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions