Emily Cantwell

Washington, DC

Bib: 23314 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:13/mi
37:57
279164
10K· 6.21 mi
11:49/mi
1:14:40
103217
15K· 9.32 mi
12:00/mi
1:51:56
5155
21K· 13.05 mi
11:53/mi
2:36:15
2037
25K· 15.53 mi
11:58/mi
3:06:00
35
30K· 18.64 mi
13:10/mi
3:46:55
5857
35K· 21.75 mi
12:18/mi
4:25:07
9892
40K· 24.85 mi
16:46/mi
5:17:12
3653
Finish· 26.22 mi
18:46/mi
5:42:48
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:36:1511:58 /mi⚡ faster
2nd Half
3:06:3314:10 /mi+19.4%
Positive split — 19.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5712:133.11 mi37:57
12:13
-
10K
1:14:4012:013.10 mi36:43
11:49
-0:24
15K
1:51:5612:013.11 mi37:16
12:00
+0:11
21K
2:36:1511:583.73 mi44:19
11:53
-0:07
25K
3:06:0011:582.48 mi29:45
11:58
+0:05
30K
3:46:5512:103.11 mi40:55
13:10
+1:12
35K
4:25:0712:113.11 mi38:12
12:18
-0:52
40K
5:17:1212:463.10 mi52:05
16:46
+4:28
Finish(26.22 mi)
5:42:4813:051.37 mi25:36
18:46
+2:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

13:05 /mi

Slowest Pace

18:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

4:25:07

77% of race

Time at Slower Pace

1:17:41

23% of race

Average Pace: 13:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi24929941819832493894422000
10K3.10 mi25417-4889688-2702024-412583799172056
15K3.11 mi25272+1459601+872016+82493894422000
21K3.73 mi24054+12189013+5881935+812198180691775
25K2.48 mi23482+5728780+2331907+282154881171786
30K3.11 mi23147+3358703+771896+112213385801847
35K3.11 mi22253+8948375+3281839+571767868491573
40K3.10 mi23329-10768989-6141930-9127393112672203
Finish(26.22 mi)1.37 mi24111-7829397-4081991-6128913118812282

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

24938

Females

9442

F25-29

9442

5K→10K

3.1 - 6.2 mi

Top 86%
×11story building
+103ft-217ft

Overall

25837

Females

9917

F25-29

9917

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

24938

Females

9442

F25-29

9442

15K→21K

9.3 - 13.1 mi

Top 73%
×1story
+20ft-37ft

Overall

21981

Females

8069

F25-29

8069

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21548

Females

8117

F25-29

8117

25K→30K

15.5 - 18.6 mi

Top 74%
×2story building
+58ft-57ft

Overall

22133

Females

8580

F25-29

8580

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

17678

Females

6849

F25-29

6849

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

27393

Females

11267

F25-29

11267

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

28913

Females

11881

F25-29

11881

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#24929
5K10K
704216*-488
#24929 #25417
10K15K
273418*+145
#25417 #25272
15K21K
501268*+1218
#25272 #24054
21K25K
85657*+572
#24054 #23482
25K30K
175510*+335
#23482 #23147
30K35K
26920*+894
#23147 #22253
35K40K
111640*-1076
#22253 #23329
40KFinish
79715*-782
#23329 #24111
TOTALS
32264044*+818
#24929 #24111

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions