Isabella Grado
Leesburg, VA
Bib: 23282 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:12:51 | 11:43 | 3.10 mi | 36:44 | 11:49 | +0:12 | |
15K | 1:47:13 | 11:30 | 3.11 mi | 34:22 | 11:04 | -0:45 | |
21K | 2:34:44 | 11:51 | 3.73 mi | 47:31 | 12:45 | +1:41 | |
25K | 3:04:28 | 11:52 | 2.48 mi | 29:44 | 11:58 | -0:47 | |
30K | 3:51:31 | 12:25 | 3.11 mi | 47:03 | 15:09 | +3:11 | |
35K | 4:33:44 | 12:35 | 3.11 mi | 42:13 | 13:35 | -1:34 | |
40K | 5:19:01 | 12:50 | 3.10 mi | 45:17 | 14:35 | +1:00 | |
Finish(26.22 mi) | 5:36:26 | 12:50 | 1.37 mi | 17:25 | 12:46 | -1:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:50 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
2:16:57
41% of race
Time at Steady Pace
1:04:56
19% of race
Time at Slower Pace
2:14:33
40% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21894 | 7932 | 1734 | 21055 | 7505 | 1698 |
| 10K | 3.10 mi | 24163-2269 | 9033-1101 | 1925-191 | 25853 | 9924 | 2058 |
| 15K | 3.11 mi | 23068+1095 | 8477+556 | 1850+75 | 21055 | 7505 | 1698 |
| 21K | 3.73 mi | 23619-551 | 8787-310 | 1903-53 | 24719 | 9430 | 1989 |
| 25K | 2.48 mi | 23105+514 | 8579+208 | 1873+30 | 21525 | 8102 | 1782 |
| 30K | 3.11 mi | 24071-966 | 9161-582 | 1957-84 | 27205 | 11077 | 2196 |
| 35K | 3.11 mi | 23722+349 | 9080+81 | 1940+17 | 21800 | 8738 | 1857 |
| 40K | 3.10 mi | 23587+135 | 9118-38 | 1953-13 | 23029 | 9391 | 1964 |
| Finish(26.22 mi) | 1.37 mi | 23284+303 | 9006+112 | 1942+11 | 18465 | 7351 | 1680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21055
Females
7505
F25-29
7505
5K→10K
3.1 - 6.2 mi
Overall
25853
Females
9924
F25-29
9924
10K→15K
6.2 - 9.3 mi
Overall
21055
Females
7505
F25-29
7505
15K→21K
9.3 - 13.1 mi
Overall
24719
Females
9430
F25-29
9430
21K→25K
13.1 - 15.5 mi
Overall
21525
Females
8102
F25-29
8102
25K→30K
15.5 - 18.6 mi
Overall
27205
Females
11077
F25-29
11077
30K→35K
18.6 - 21.8 mi
Overall
21800
Females
8738
F25-29
8738
35K→40K
21.8 - 24.9 mi
Overall
23029
Females
9391
F25-29
9391
40K→Finish
24.9 - 26.2 mi
Overall
18465
Females
7351
F25-29
7351
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21894 |
| 5K → 10K | 233869*-2269 | #21894 → #24163 |
| 10K → 15K | 591154*+1095 | #24163 → #23068 |
| 15K → 21K | 869318*-551 | #23068 → #23619 |
| 21K → 25K | 84598*+514 | #23619 → #23105 |
| 25K → 30K | 1072106*-966 | #23105 → #24071 |
| 30K → 35K | 140489*+349 | #24071 → #23722 |
| 35K → 40K | 211346*+135 | #23722 → #23587 |
| 40K → Finish | 5308*+303 | #23587 → #23284 |
| TOTALS | 47783388*-1390 | #21894 → #23284 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions