Paula O'Neal

Garner, NC

Bib: 23266 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 40%
Division (F60-64)
#0 / 423
Top 28%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:39/mi
33:05
279164
10K· 6.21 mi
10:56/mi
1:07:02
103217
15K· 9.32 mi
11:02/mi
1:41:20
5155
21K· 13.05 mi
10:34/mi
2:20:45
2037
25K· 15.53 mi
10:27/mi
2:46:43
35
30K· 18.64 mi
12:23/mi
3:25:10
5857
35K· 21.75 mi
12:34/mi
4:04:12
9892
40K· 24.85 mi
12:00/mi
4:41:30
3653
Finish· 26.22 mi
12:38/mi
4:58:44
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:4510:47 /mi⚡ faster
2nd Half
2:37:5812:00 /mi+12.2%
Positive split — 12.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0510:393.11 mi33:05
10:39
-
10K
1:07:0210:473.10 mi33:57
10:56
+0:17
15K
1:41:2010:523.11 mi34:18
11:02
+0:06
21K
2:20:4510:473.73 mi39:25
10:34
-0:28
25K
2:46:4310:442.48 mi25:58
10:27
-0:07
30K
3:25:1011:003.11 mi38:27
12:23
+1:56
35K
4:04:1211:143.11 mi39:02
12:34
+0:11
40K
4:41:3011:203.10 mi37:18
12:00
-0:34
Finish(26.22 mi)
4:58:4411:241.37 mi17:14
12:38
+0:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:24 /mi

Slowest Pace

12:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:23

22% of race

Time at Steady Pace

1:41:20

34% of race

Time at Slower Pace

2:12:01

44% of race

Average Pace: 11:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi15790507573209217445140
10K3.10 mi18820-30306463-1388109-36217517849166
15K3.11 mi19529-7096788-325114-5209217445140
21K3.73 mi18224+13056180+608101+1316175532587
25K2.48 mi17653+5715966+21497+415656527983
30K3.11 mi18087-4346264-298107-10197427417152
35K3.11 mi18191-1046482-218119-12185447217157
40K3.10 mi17659+5326364+118115+4151305913113
Finish(26.22 mi)1.37 mi17749-906444-80118-3179657147153

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

20921

Females

7445

F60-64

7445

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21751

Females

7849

F60-64

7849

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

20921

Females

7445

F60-64

7445

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16175

Females

5325

F60-64

5325

21K→25K

13.1 - 15.5 mi

Top 52%
×2story building
+35ft-8ft

Overall

15656

Females

5279

F60-64

5279

25K→30K

15.5 - 18.6 mi

Top 66%
×2story building
+58ft-57ft

Overall

19742

Females

7417

F60-64

7417

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18544

Females

7217

F60-64

7217

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

15130

Females

5913

F60-64

5913

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

17965

Females

7147

F60-64

7147

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#15790
5K10K
305020*-3030
#15790 #18820
10K15K
939230*-709
#18820 #19529
15K21K
381343*+1305
#19529 #18224
21K25K
93664*+571
#18224 #17653
25K30K
702268*-434
#17653 #18087
30K35K
481377*-104
#18087 #18191
35K40K
106638*+532
#18191 #17659
40KFinish
18191*-90
#17659 #17749
TOTALS
55903631*-1959
#15790 #17749

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions