Jen Donahue
Frederick, MD
Bib: 23253 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:45 | 36:20 | 11:42 | 36:20 | 11:42 | - |
10K | 6.21 mi | 09:17:53 | 1:14:28 | 11:59 | 38:08 | 12:16 | +0:34 |
15K | 9.32 mi | 09:53:10 | 1:49:45 | 11:47 | 35:17 | 11:21 | -0:55 |
21K | 13.05 mi | 10:38:41 | 2:35:16 | 11:54 | 45:31 | 12:13 | +0:52 |
25K | 15.53 mi | 11:09:11 | 3:05:46 | 11:58 | 30:30 | 12:16 | +0:03 |
30K | 18.64 mi | 11:47:08 | 3:43:43 | 12:00 | 37:57 | 12:13 | -0:03 |
35K | 21.75 mi | 12:25:34 | 4:22:09 | 12:03 | 38:26 | 12:22 | +0:09 |
40K | 24.85 mi | 13:06:01 | 5:02:36 | 12:10 | 40:27 | 13:01 | +0:39 |
Finish | 26.22 mi | 13:24:16 | 5:20:51 | 12:15 | 18:15 | 13:23 | +0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:21 /mi
Average Pace
12:15 /mi
Slowest Pace
13:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:22:09
82% of race
Time at Steady Pace
58:42
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:39:45 | 36:20 | 11:42 | 36:20 | 11:42 | #22280 | |
10K | 6.21 mi | 09:17:53 | 1:14:28 | 11:59 | 38:08 | 12:16 | #25304 | |
15K | 9.32 mi | 09:53:10 | 1:49:45 | 11:47 | 35:17 | 11:21 | #24299 | |
21K | 13.05 mi | 10:38:41 | 2:35:16 | 11:54 | 45:31 | 12:13 | #23759 | |
25K | 15.53 mi | 11:09:11 | 3:05:46 | 11:58 | 30:30 | 12:16 | #23417 | |
30K | 18.64 mi | 11:47:08 | 3:43:43 | 12:00 | 37:57 | 12:13 | #22502 | |
35K | 21.75 mi | 12:25:34 | 4:22:09 | 12:03 | 38:26 | 12:22 | #21704 | |
40K | 24.85 mi | 13:06:01 | 5:02:36 | 12:10 | 40:27 | 13:01 | #21188 | |
Finish | 26.22 mi | 13:24:16 | 5:20:51 | 12:15 | 18:15 | 13:23 | #21091 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22280 | 8103 | 930 | 22468(Top 75%) | 8190(Top 66%) | 956(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 25304-3024 | 9628-1525 | 1129-199 | 27181(Top 90%) | 10638(Top 86%) | 1238(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 24299+1005 | 9090+538 | 1054+75 | 22468(Top 75%) | 8190(Top 66%) | 956(Top 68%) |
| 21K | 13.05 mi | 3.73 mi | 23759+540 | 8859+231 | 1040+14 | 23054(Top 77%) | 8595(Top 70%) | 1014(Top 72%) |
| 25K | 15.53 mi | 2.48 mi | 23417+342 | 8750+109 | 1017+23 | 22588(Top 75%) | 8622(Top 70%) | 994(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 22502+915 | 8396+354 | 975+42 | 19238(Top 64%) | 7159(Top 58%) | 820(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 21704+798 | 8105+291 | 935+40 | 17908(Top 60%) | 6941(Top 56%) | 769(Top 55%) |
| 40K | 24.85 mi | 3.10 mi | 21188+516 | 7951+154 | 912+23 | 18402(Top 61%) | 7355(Top 60%) | 848(Top 61%) |
| Finish | 26.22 mi | 1.37 mi | 21091+97 | 7946+5 | 914-2 | 20299(Top 68%) | 8106(Top 66%) | 938(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22468
Females
8190
F35-39
8190
5K→10K
3.1 - 6.2 mi
Overall
27181
Females
10638
F35-39
10638
10K→15K
6.2 - 9.3 mi
Overall
22468
Females
8190
F35-39
8190
15K→21K
9.3 - 13.1 mi
Overall
23054
Females
8595
F35-39
8595
21K→25K
13.1 - 15.5 mi
Overall
22588
Females
8622
F35-39
8622
25K→30K
15.5 - 18.6 mi
Overall
19238
Females
7159
F35-39
7159
30K→35K
18.6 - 21.8 mi
Overall
17908
Females
6941
F35-39
6941
35K→40K
21.8 - 24.9 mi
Overall
18402
Females
7355
F35-39
7355
40K→Finish
24.9 - 26.2 mi
Overall
20299
Females
8106
F35-39
8106
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22280 |
| 5K → 10K | 35* | 3059 | -3024 | #22280 | #25304 |
| 10K → 15K | 1038* | 33 | +1005 | #25304 | #24299 |
| 15K → 21K | 765* | 225 | +540 | #24299 | #23759 |
| 21K → 25K | 495* | 153 | +342 | #23759 | #23417 |
| 25K → 30K | 940* | 25 | +915 | #23417 | #22502 |
| 30K → 35K | 843* | 45 | +798 | #22502 | #21704 |
| 35K → 40K | 594* | 78 | +516 | #21704 | #21188 |
| 40K → Finish | 177* | 80 | +97 | #21188 | #21091 |
| TOTALS | 4887* | 3698 | +1189 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions