Pavina Sengkhyavong
Silver Spring, MD
Bib: 23245 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:11 | 12:37 | 3.11 mi | 39:11 | 12:37 | - | |
10K | 1:15:58 | 12:14 | 3.10 mi | 36:47 | 11:50 | -0:47 | |
15K | 1:52:58 | 12:07 | 3.11 mi | 37:00 | 11:55 | +0:05 | |
21K | 2:39:44 | 12:14 | 3.73 mi | 46:46 | 12:33 | +0:38 | |
25K | 3:12:05 | 12:22 | 2.48 mi | 32:21 | 13:01 | +0:28 | |
30K | 3:55:36 | 12:38 | 3.11 mi | 43:31 | 14:00 | +0:59 | |
35K | 4:42:42 | 13:00 | 3.11 mi | 47:06 | 15:10 | +1:10 | |
40K | 5:27:50 | 13:11 | 3.10 mi | 45:08 | 14:32 | -0:38 | |
Finish(26.22 mi) | 5:47:16 | 13:15 | 1.37 mi | 19:26 | 14:15 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:15 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
1:13:47
21% of race
Time at Steady Pace
1:58:18
34% of race
Time at Slower Pace
2:35:11
45% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26373 | 10175 | 1418 | 24636 | 9277 | 1307 |
| 10K | 3.10 mi | 26173+200 | 10065+110 | 1408+10 | 25891 | 9946 | 1387 |
| 15K | 3.11 mi | 25624+549 | 9773+292 | 1372+36 | 24636 | 9277 | 1307 |
| 21K | 3.73 mi | 25095+529 | 9525+248 | 1339+33 | 24082 | 9117 | 1272 |
| 25K | 2.48 mi | 24999+96 | 9532-7 | 1341-2 | 24648 | 9659 | 1342 |
| 30K | 3.11 mi | 24923+76 | 9574-42 | 1349-8 | 24541 | 9814 | 1347 |
| 35K | 3.11 mi | 25143-220 | 9799-225 | 1372-23 | 25904 | 10608 | 1430 |
| 40K | 3.10 mi | 24837+306 | 9728+71 | 1363+9 | 22903 | 9337 | 1292 |
| Finish(26.22 mi) | 1.37 mi | 24712+125 | 9688+40 | 1356+7 | 22755 | 9212 | 1304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24636
Females
9277
F30-34
9277
5K→10K
3.1 - 6.2 mi
Overall
25891
Females
9946
F30-34
9946
10K→15K
6.2 - 9.3 mi
Overall
24636
Females
9277
F30-34
9277
15K→21K
9.3 - 13.1 mi
Overall
24082
Females
9117
F30-34
9117
21K→25K
13.1 - 15.5 mi
Overall
24648
Females
9659
F30-34
9659
25K→30K
15.5 - 18.6 mi
Overall
24541
Females
9814
F30-34
9814
30K→35K
18.6 - 21.8 mi
Overall
25904
Females
10608
F30-34
10608
35K→40K
21.8 - 24.9 mi
Overall
22903
Females
9337
F30-34
9337
40K→Finish
24.9 - 26.2 mi
Overall
22755
Females
9212
F30-34
9212
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26373 |
| 5K → 10K | 271471*+200 | #26373 → #26173 |
| 10K → 15K | 78627*+549 | #26173 → #25624 |
| 15K → 21K | 206735*+529 | #25624 → #25095 |
| 21K → 25K | 271367*+96 | #25095 → #24999 |
| 25K → 30K | 269345*+76 | #24999 → #24923 |
| 30K → 35K | 457237*-220 | #24923 → #25143 |
| 35K → 40K | 112418*+306 | #25143 → #24837 |
| 40K → Finish | 47172*+125 | #24837 → #24712 |
| TOTALS | 17113372*+1661 | #26373 → #24712 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions