Jake Ryan

Jacksonville, NC

Bib: 2323 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 13%
Division (M30-34)
#0 / 2603
Top 17%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:13
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
50:15
1032170.7%
25 ft elev
15K· 9.32 mi
7:42/mi
1:14:09
5155
21 ft elev
21K· 13.05 mi
7:53/mi
1:43:32
2037
4 ft elev
25K· 15.53 mi
7:45/mi
2:02:48
350.2%
30 ft elev
30K· 18.64 mi
8:02/mi
2:27:46
5857
30 ft elev
35K· 21.75 mi
8:19/mi
2:53:35
9892
36 ft elev
40K· 24.85 mi
9:38/mi
3:23:30
36530.1%
18 ft elev
Finish· 26.22 mi
9:37/mi
3:36:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:327:56 /mi⚡ faster
2nd Half
1:53:058:35 /mi+9.2%
Positive split — 9.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:1026:138:2626:13
8:26
-
10K
6.21 mi08:12:1250:158:0524:02
7:44
-0:42
15K
9.32 mi08:36:061:14:097:5723:54
7:42
-0:02
21K
13.05 mi09:05:291:43:327:5629:23
7:53
+0:11
25K
15.53 mi09:24:452:02:487:5419:16
7:45
-0:08
30K
18.64 mi09:49:432:27:467:5624:58
8:02
+0:17
35K
21.75 mi10:15:322:53:357:5925:49
8:19
+0:17
40K
24.85 mi10:45:273:23:308:1129:55
9:38
+1:19
Finish
26.22 mi10:58:343:36:378:1613:07
9:37
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:16 /mi

Slowest Pace

9:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:27:22

68% of race

Time at Slower Pace

1:09:15

32% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:1026:138:2626:13
8:26
#2919
10K
6.21 mi08:12:1250:158:0524:02
7:44
#2838
15K
9.32 mi08:36:061:14:097:5723:54
7:42
#2696
21K
13.05 mi09:05:291:43:327:5629:23
7:53
#2597
25K
15.53 mi09:24:452:02:487:5419:16
7:45
#2601
30K
18.64 mi09:49:432:27:467:5624:58
8:02
#2534
35K
21.75 mi10:15:322:53:357:5925:49
8:19
#2492
40K
24.85 mi10:45:273:23:308:1129:55
9:38
#2825
Finish
26.22 mi10:58:343:36:378:1613:07
9:37
#2914
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2919238046124972051406
10K6.21 mi3.10 mi2838+812327+53450+1128142312459
15K9.32 mi3.11 mi2696+1422210+117436+1424972051406
21K13.05 mi3.73 mi2597+992131+79420+1624322012390
25K15.53 mi2.48 mi2601-42129+2422-227542239431
30K18.64 mi3.11 mi2534+672074+55412+1024802001378
35K21.75 mi3.11 mi2492+422026+48404+826462081376
40K24.85 mi3.10 mi2825-3332246-220429-2564044391762
Finish26.22 mi1.37 mi2914-892295-49433-463984286739

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 8%
×18story building
+279ft-164ft

Overall

2497

Males

2051

M30-34

2051

5K→10K

3.1 - 6.2 mi

Top 9%
×11story building
+103ft-217ft

Overall

2814

Males

2312

M30-34

2312

10K→15K

6.2 - 9.3 mi

Top 8%
×3story building
+51ft-55ft

Overall

2497

Males

2051

M30-34

2051

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

2432

Males

2012

M30-34

2012

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

2754

Males

2239

M30-34

2239

25K→30K

15.5 - 18.6 mi

Top 8%
×2story building
+58ft-57ft

Overall

2480

Males

2001

M30-34

2001

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2646

Males

2081

M30-34

2081

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

6404

Males

4391

M30-34

4391

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6398

Males

4286

M30-34

4286

Passing Analysis

Category:
Athletes Passed
936*
Passed By
931
Net Change
+5
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2919
5K10K202*121+81#2919#2838
10K15K181*39+142#2838#2696
15K21K141*42+99#2696#2597
21K25K7478-4#2597#2601
25K30K132*65+67#2601#2534
30K35K133*91+42#2534#2492
35K40K49*382-333#2492#2825
40KFinish24*113-89#2825#2914
TOTALS936*931+5

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions