Sara Griffiths

Springfield, VA

Bib: 23225 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:04/mi

40:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:12/mi

1:21:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:33/mi

2:06:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:09/mi

2:59:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:33/mi

3:30:48

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:20/mi

4:12:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:16/mi

4:47:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:44/mi

5:23:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:55/mi

5:38:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:59:3713:46 /mi+11.5%

2nd Half

2:38:5712:04 /mi✓ faster

Negative split — 11.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:36	13:04	3.11 mi	40:36	13:04	-
10K	1:21:37	13:08	3.10 mi	41:01	13:12	+0:08
15K	2:06:50	13:36	3.11 mi	45:13	14:33	+1:21
21K	2:59:37	13:46	3.73 mi	52:47	14:09	-0:24
25K	3:30:48	13:34	2.48 mi	31:11	12:33	-1:36
30K	4:12:14	13:32	3.11 mi	41:26	13:20	+0:47
35K	4:47:14	13:12	3.11 mi	35:00	11:16	-2:04
40K	5:23:40	13:01	3.10 mi	36:26	11:44	+0:28
Finish(26.22 mi)	5:38:34	12:55	1.37 mi	14:54	10:55	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:55 /mi

Average Pace

12:55 /mi

Slowest Pace

14:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:20

25% of race

Time at Steady Pace

2:34:14

46% of race

Time at Slower Pace

1:38:00

29% of race

Average Pace: 12:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	27791	10944	1493	29753	12126	1591
10K	3.10 mi	28594-803	11402-458	1536-43	29132	11748	1572
15K	3.11 mi	29289-695	11824-422	1569-33	29753	12126	1591
21K	3.73 mi	28977+312	11669+155	1561+8	27972	11185	1479
25K	2.48 mi	28345+632	11344+325	1520+41	23374	9029	1276
30K	3.11 mi	27538+807	10971+373	1489+31	22623	8826	1237
35K	3.11 mi	25871+1667	10158+813	1418+71	14069	5170	770
40K	3.10 mi	24258+1613	9438+720	1329+89	14190	5488	807
Finish(26.22 mi)	1.37 mi	23550+708	9130+308	1280+49	11603	4401	678

4401

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27791
5K → 10K	86158*-803	#27791 → #28594
10K → 15K	74146*-695	#28594 → #29289
15K → 21K	68380*+312	#29289 → #28977
21K → 25K	2634*+632	#28977 → #28345
25K → 30K	4811*+807	#28345 → #27538
30K → 35K	11668*+1667	#27538 → #25871
35K → 40K	21615*+1613	#25871 → #24258
40K → Finish	0708*+708	#24258 → #23550
TOTALS	16795920*+4241	#27791 → #23550

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions