Megan Planchock

Arlington, VA

Bib: 23215 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:21/mi

38:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:52/mi

1:18:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:06/mi

1:59:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

16:27/mi

3:00:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:23/mi

3:38:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:21/mi

4:13:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:06/mi

4:51:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:41/mi

5:33:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

5:50:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:00:2113:49 /mi+5.6%

2nd Half

2:50:1712:56 /mi✓ faster

Negative split — 5.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:22	12:21	3.11 mi	38:22	12:21	-
10K	1:18:19	12:36	3.10 mi	39:57	12:52	+0:31
15K	1:59:01	12:46	3.11 mi	40:42	13:06	+0:14
21K	3:00:21	13:49	3.73 mi	1:01:20	16:27	+3:21
25K	3:38:35	14:04	2.48 mi	38:14	15:23	-1:04
30K	4:13:52	13:37	3.11 mi	35:17	11:21	-4:02
35K	4:51:28	13:24	3.11 mi	37:36	12:06	+0:45
40K	5:33:59	13:26	3.10 mi	42:31	13:41	+1:35
Finish(26.22 mi)	5:50:38	13:23	1.37 mi	16:39	12:12	-1:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

13:23 /mi

Slowest Pace

16:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:17

10% of race

Time at Steady Pace

2:53:16

49% of race

Time at Slower Pace

2:22:05

41% of race

Average Pace: 13:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	25464	9697	1284	27946	11061	1349
10K	3.10 mi	27318-1854	10687-990	1348-64	28633	11447	1376
15K	3.11 mi	27644-326	10877-190	1355-7	27946	11061	1349
21K	3.73 mi	29081-1437	11734-857	1385-30	29915	12254	1397
25K	2.48 mi	29173-92	11807-73	1388-3	28936	11813	1370
30K	3.11 mi	27770+1403	11091+716	1364+24	16206	5797	912
35K	3.11 mi	26454+1316	10462+629	1328+36	17015	6544	979
40K	3.10 mi	25658+796	10129+333	1307+21	20376	8212	1135
Finish(26.22 mi)	1.37 mi	25124+534	9880+249	1288+19	16498	6505	1008

6505

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25464
5K → 10K	189137*-1854	#25464 → #27318
10K → 15K	525199*-326	#27318 → #27644
15K → 21K	149053*-1437	#27644 → #29081
21K → 25K	199107*-92	#29081 → #29173
25K → 30K	01403*+1403	#29173 → #27770
30K → 35K	21318*+1316	#27770 → #26454
35K → 40K	14810*+796	#26454 → #25658
40K → Finish	2536*+534	#25658 → #25124
TOTALS	41234463*+340	#25464 → #25124

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions