Ellen Harr
Reston, VA
Bib: 23186 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:16 | 12:58 | 3.11 mi | 40:16 | 12:58 | - | |
10K | 1:19:45 | 12:50 | 3.10 mi | 39:29 | 12:43 | -0:15 | |
15K | 1:58:43 | 12:44 | 3.11 mi | 38:58 | 12:33 | -0:10 | |
21K | 2:47:29 | 12:50 | 3.73 mi | 48:46 | 13:05 | +0:32 | |
25K | 3:17:46 | 12:44 | 2.48 mi | 30:17 | 12:11 | -0:54 | |
30K | 3:57:00 | 12:43 | 3.11 mi | 39:14 | 12:38 | +0:27 | |
35K | 4:42:18 | 12:59 | 3.11 mi | 45:18 | 14:35 | +1:57 | |
40K | 5:26:37 | 13:08 | 3.10 mi | 44:19 | 14:16 | -0:19 | |
Finish(26.22 mi) | 5:45:34 | 13:11 | 1.37 mi | 18:57 | 13:54 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
13:11 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
3:57:00
69% of race
Time at Steady Pace
1:03:16
18% of race
Time at Slower Pace
45:18
13% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27472 | 10758 | 1039 | 26579 | 10310 | 972 |
| 10K | 3.10 mi | 27985-513 | 11057-299 | 1076-37 | 28308 | 11251 | 1103 |
| 15K | 3.11 mi | 27538+447 | 10808+249 | 1036+40 | 26579 | 10310 | 972 |
| 21K | 3.73 mi | 27010+528 | 10556+252 | 1005+31 | 25658 | 9937 | 943 |
| 25K | 2.48 mi | 26243+767 | 10200+356 | 961+44 | 22293 | 8468 | 765 |
| 30K | 3.11 mi | 25158+1085 | 9692+508 | 917+44 | 20534 | 7816 | 702 |
| 35K | 3.11 mi | 25079+79 | 9763-71 | 924-7 | 24523 | 10009 | 969 |
| 40K | 3.10 mi | 24675+404 | 9638+125 | 915+9 | 22191 | 9031 | 836 |
| Finish(26.22 mi) | 1.37 mi | 24491+184 | 9580+58 | 910+5 | 21805 | 8780 | 818 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26579
Females
10310
F45-49
10310
5K→10K
3.1 - 6.2 mi
Overall
28308
Females
11251
F45-49
11251
10K→15K
6.2 - 9.3 mi
Overall
26579
Females
10310
F45-49
10310
15K→21K
9.3 - 13.1 mi
Overall
25658
Females
9937
F45-49
9937
21K→25K
13.1 - 15.5 mi
Overall
22293
Females
8468
F45-49
8468
25K→30K
15.5 - 18.6 mi
Overall
20534
Females
7816
F45-49
7816
30K→35K
18.6 - 21.8 mi
Overall
24523
Females
10009
F45-49
10009
35K→40K
21.8 - 24.9 mi
Overall
22191
Females
9031
F45-49
9031
40K→Finish
24.9 - 26.2 mi
Overall
21805
Females
8780
F45-49
8780
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27472 |
| 5K → 10K | 648135*-513 | #27472 → #27985 |
| 10K → 15K | 77524*+447 | #27985 → #27538 |
| 15K → 21K | 122650*+528 | #27538 → #27010 |
| 21K → 25K | 14781*+767 | #27010 → #26243 |
| 25K → 30K | 111096*+1085 | #26243 → #25158 |
| 30K → 35K | 261340*+79 | #25158 → #25079 |
| 35K → 40K | 95499*+404 | #25079 → #24675 |
| 40K → Finish | 27211*+184 | #24675 → #24491 |
| TOTALS | 12554236*+2981 | #27472 → #24491 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions