Vincent Digregorio
Arlington, VA
Bib: 23184 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 33:18 | 10:43 | -0:20 | |
15K | 1:48:31 | 11:39 | 3.11 mi | 40:53 | 13:10 | +2:27 | |
21K | 2:29:03 | 11:25 | 3.73 mi | 40:32 | 10:52 | -2:18 | |
25K | 2:56:08 | 11:20 | 2.48 mi | 27:05 | 10:54 | +0:02 | |
30K | 3:35:07 | 11:32 | 3.11 mi | 38:59 | 12:33 | +1:39 | |
35K | 4:15:51 | 11:46 | 3.11 mi | 40:44 | 13:07 | +0:34 | |
40K | 5:00:15 | 12:05 | 3.10 mi | 44:24 | 14:17 | +1:10 | |
Finish(26.22 mi) | 5:19:54 | 12:13 | 1.37 mi | 19:39 | 14:24 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:13 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
2:15:15
42% of race
Time at Steady Pace
2:00:36
38% of race
Time at Slower Pace
1:04:03
20% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18453 | 12160 | 1574 | 28086 | 16941 | 2215 |
| 10K | 3.10 mi | 19424-971 | 12678-518 | 1652-78 | 20488 | 13245 | 1736 |
| 15K | 3.11 mi | 23736-4312 | 14933-2255 | 1968-316 | 28086 | 16941 | 2215 |
| 21K | 3.73 mi | 21693+2043 | 13847+1086 | 1816+152 | 17797 | 11754 | 1548 |
| 25K | 2.48 mi | 20746+947 | 13288+559 | 1737+79 | 17702 | 11430 | 1503 |
| 30K | 3.11 mi | 20634+112 | 13126+162 | 1720+17 | 20280 | 12594 | 1674 |
| 35K | 3.11 mi | 20601+33 | 13021+105 | 1720 | 20233 | 12218 | 1618 |
| 40K | 3.10 mi | 20810-209 | 13039-18 | 1728-8 | 22269 | 13199 | 1730 |
| Finish(26.22 mi) | 1.37 mi | 20939-129 | 13064-25 | 1728 | 23155 | 13768 | 1804 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28086
Males
16941
M40-44
16941
5K→10K
3.1 - 6.2 mi
Overall
20488
Males
13245
M40-44
13245
10K→15K
6.2 - 9.3 mi
Overall
28086
Males
16941
M40-44
16941
15K→21K
9.3 - 13.1 mi
Overall
17797
Males
11754
M40-44
11754
21K→25K
13.1 - 15.5 mi
Overall
17702
Males
11430
M40-44
11430
25K→30K
15.5 - 18.6 mi
Overall
20280
Males
12594
M40-44
12594
30K→35K
18.6 - 21.8 mi
Overall
20233
Males
12218
M40-44
12218
35K→40K
21.8 - 24.9 mi
Overall
22269
Males
13199
M40-44
13199
40K→Finish
24.9 - 26.2 mi
Overall
23155
Males
13768
M40-44
13768
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18453 |
| 5K → 10K | 1144173*-971 | #18453 → #19424 |
| 10K → 15K | 432311*-4312 | #19424 → #23736 |
| 15K → 21K | 62049*+2043 | #23736 → #21693 |
| 21K → 25K | 23970*+947 | #21693 → #20746 |
| 25K → 30K | 322434*+112 | #20746 → #20634 |
| 30K → 35K | 312345*+33 | #20634 → #20601 |
| 35K → 40K | 431222*-209 | #20601 → #20810 |
| 40K → Finish | 22091*-129 | #20810 → #20939 |
| TOTALS | 67814295*-2486 | #18453 → #20939 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions