Ryan Walford

Bethesda, MD

Bib: 2318 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:09/mi
37:44
2791640.7%
140 ft elev
10K· 6.21 mi
11:18/mi
1:12:49
1032170.7%
25 ft elev
15K· 9.32 mi
13:34/mi
1:54:59
5155
21 ft elev
21K· 13.05 mi
11:44/mi
2:38:44
2037
4 ft elev
25K· 15.53 mi
11:53/mi
3:08:16
350.2%
30 ft elev
30K· 18.64 mi
12:49/mi
3:48:04
5857
30 ft elev
35K· 21.75 mi
13:52/mi
4:31:10
9892
36 ft elev
40K· 24.85 mi
15:01/mi
5:17:49
36530.1%
18 ft elev
Finish· 26.22 mi
14:02/mi
5:36:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:38:44
Pace12:10 /mi
2nd Half
Distance13.17 mi
Time2:58:14
Pace13:32 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:3737:4412:0937:44
12:09
-
10K
6.21 mi09:03:421:12:4911:4335:05
11:18
-0:51
15K
9.32 mi09:45:521:54:5912:2042:10
13:34
+2:16
21K
13.05 mi10:29:372:38:4412:1043:45
11:44
-1:50
25K
15.53 mi10:59:093:08:1612:0729:32
11:53
+0:09
30K
18.64 mi11:38:573:48:0412:1439:48
12:49
+0:56
35K
21.75 mi12:22:034:31:1012:2843:06
13:52
+1:03
40K
24.85 mi13:08:425:17:4912:4746:39
15:01
+1:09
Finish
26.22 mi13:27:515:36:5812:5219:09
14:02
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:18 /mi

Average Pace

12:52 /mi

Slowest Pace

15:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:06

43% of race

Time at Steady Pace

39:48

12% of race

Time at Slower Pace

2:31:04

45% of race

Average Pace: 12:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:3737:4412:0937:44
12:09
#24649
10K
6.21 mi09:03:421:12:4911:4335:05
11:18
#24125
15K
9.32 mi09:45:521:54:5912:2042:10
13:34
#26326
21K
13.05 mi10:29:372:38:4412:1043:45
11:44
#24827
25K
15.53 mi10:59:093:08:1612:0729:32
11:53
#24048
30K
18.64 mi11:38:573:48:0412:1439:48
12:49
#23373
35K
21.75 mi12:22:034:31:1012:2843:06
13:52
#23262
40K
24.85 mi13:08:425:17:4912:4746:39
15:01
#23399
Finish
26.22 mi13:27:515:36:5812:5219:09
14:02
#23351
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2464915365254628769172192699
10K6.21 mi3.10 mi24125+52415108+2572524+2223692148902498
15K9.32 mi3.11 mi26326-220116183-10752628-10428769172192699
21K13.05 mi3.73 mi24827+149915440+7432561+6721474136622373
25K15.53 mi2.48 mi24048+77914986+4542519+4221264132852297
30K18.64 mi3.11 mi23373+67514548+4382472+4721088130252277
35K21.75 mi3.11 mi23262+11114403+1452462+1022615134762300
40K24.85 mi3.10 mi23399-13714376+272454+824156142802415
Finish26.22 mi1.37 mi23351+4814307+692450+422188132362331

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×18story building
+279ft-164ft

Overall

28769

Males

17219

M25-29

17219

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

23692

Males

14890

M25-29

14890

10K→15K

6.2 - 9.3 mi

Top 96%
×3story building
+51ft-55ft

Overall

28769

Males

17219

M25-29

17219

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21474

Males

13662

M25-29

13662

21K→25K

13.1 - 15.5 mi

Top 71%
×2story building
+35ft-8ft

Overall

21264

Males

13285

M25-29

13285

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21088

Males

13025

M25-29

13025

30K→35K

18.6 - 21.8 mi

Top 75%
×2story building
+98ft-92ft

Overall

22615

Males

13476

M25-29

13476

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24156

Males

14280

M25-29

14280

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22188

Males

13236

M25-29

13236

Passing Analysis

Category:
Athletes Passed
4601*
Passed By
3303
Net Change
+1298
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24649
5K10K770*246+524#24649#24125
10K15K37*2238-2201#24125#26326
15K21K1512*13+1499#26326#24827
21K25K813*34+779#24827#24048
25K30K759*84+675#24048#23373
30K35K370*259+111#23373#23262
35K40K208*345-137#23262#23399
40KFinish132*84+48#23399#23351
TOTALS4601*3303+1298

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions