Tracy Ringel
Columbia, MD
Bib: 23170 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:09 | 14:13 | 3.11 mi | 44:09 | 14:13 | - | |
10K | 1:26:58 | 14:00 | 3.10 mi | 42:49 | 13:47 | -0:26 | |
15K | 2:08:19 | 13:46 | 3.11 mi | 41:21 | 13:19 | -0:28 | |
21K | 2:58:43 | 13:42 | 3.73 mi | 50:24 | 13:31 | +0:12 | |
25K | 3:31:44 | 13:38 | 2.48 mi | 33:01 | 13:17 | -0:14 | |
30K | 4:13:48 | 13:37 | 3.11 mi | 42:04 | 13:32 | +0:15 | |
35K | 4:54:11 | 13:32 | 3.11 mi | 40:23 | 13:00 | -0:32 | |
40K | 5:35:43 | 13:30 | 3.10 mi | 41:32 | 13:22 | +0:22 | |
Finish(26.22 mi) | 5:55:06 | 13:33 | 1.37 mi | 19:23 | 14:13 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:00 /mi
Average Pace
13:33 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
4:08:45
70% of race
Time at Steady Pace
1:46:21
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29744 | 12101 | 1371 | 28367 | 11312 | 1305 |
| 10K | 3.10 mi | 29804-60 | 12149-48 | 1380-9 | 29815 | 12152 | 1379 |
| 15K | 3.11 mi | 29499+305 | 11966+183 | 1365+15 | 28367 | 11312 | 1305 |
| 21K | 3.73 mi | 28880+619 | 11607+359 | 1340+25 | 26684 | 10479 | 1229 |
| 25K | 2.48 mi | 28437+443 | 11389+218 | 1323+17 | 25376 | 10041 | 1157 |
| 30K | 3.11 mi | 27760+677 | 11086+303 | 1289+34 | 23217 | 9136 | 1048 |
| 35K | 3.11 mi | 26771+989 | 10629+457 | 1238+51 | 19878 | 7842 | 890 |
| 40K | 3.10 mi | 25879+892 | 10233+396 | 1185+53 | 19471 | 7781 | 891 |
| Finish(26.22 mi) | 1.37 mi | 25697+182 | 10162+71 | 1173+12 | 22674 | 9178 | 1051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28367
Females
11312
F35-39
11312
5K→10K
3.1 - 6.2 mi
Overall
29815
Females
12152
F35-39
12152
10K→15K
6.2 - 9.3 mi
Overall
28367
Females
11312
F35-39
11312
15K→21K
9.3 - 13.1 mi
Overall
26684
Females
10479
F35-39
10479
21K→25K
13.1 - 15.5 mi
Overall
25376
Females
10041
F35-39
10041
25K→30K
15.5 - 18.6 mi
Overall
23217
Females
9136
F35-39
9136
30K→35K
18.6 - 21.8 mi
Overall
19878
Females
7842
F35-39
7842
35K→40K
21.8 - 24.9 mi
Overall
19471
Females
7781
F35-39
7781
40K→Finish
24.9 - 26.2 mi
Overall
22674
Females
9178
F35-39
9178
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29744 |
| 5K → 10K | 160100*-60 | #29744 → #29804 |
| 10K → 15K | 15320*+305 | #29804 → #29499 |
| 15K → 21K | 13632*+619 | #29499 → #28880 |
| 21K → 25K | 12455*+443 | #28880 → #28437 |
| 25K → 30K | 7684*+677 | #28437 → #27760 |
| 30K → 35K | 3992*+989 | #27760 → #26771 |
| 35K → 40K | 6898*+892 | #26771 → #25879 |
| 40K → Finish | 39221*+182 | #25879 → #25697 |
| TOTALS | 2554302*+4047 | #29744 → #25697 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions