Kristina Holmen

Bethesda, MD

Bib: 2317 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:09/mi

37:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:18/mi

1:12:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:34/mi

1:54:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:44/mi

2:38:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:53/mi

3:08:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:49/mi

3:48:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:53/mi

4:31:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:00/mi

5:17:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:02/mi

5:36:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:38:4412:10 /mi⚡ faster

2nd Half

2:58:1313:32 /mi+12.3%

Positive split — 12.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:44	12:09	3.11 mi	37:44	12:09	-
10K	1:12:49	11:43	3.10 mi	35:05	11:18	-0:51
15K	1:54:59	12:20	3.11 mi	42:10	13:34	+2:16
21K	2:38:44	12:10	3.73 mi	43:45	11:44	-1:50
25K	3:08:16	12:07	2.48 mi	29:32	11:53	+0:09
30K	3:48:04	12:14	3.11 mi	39:48	12:49	+0:56
35K	4:31:12	12:28	3.11 mi	43:08	13:53	+1:04
40K	5:17:49	12:47	3.10 mi	46:37	15:00	+1:07
Finish(26.22 mi)	5:36:58	12:52	1.37 mi	19:09	14:02	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:18 /mi

Average Pace

12:52 /mi

Slowest Pace

15:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:06

43% of race

Time at Steady Pace

39:48

12% of race

Time at Slower Pace

2:31:04

45% of race

Average Pace: 12:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	24658	9293	1258	28773	11553	1372
10K	3.10 mi	24126+532	9018+275	1237+21	23698	8807	1214
15K	3.11 mi	26332-2206	10149-1131	1311-74	28773	11553	1372
21K	3.73 mi	24828+1504	9388+761	1253+58	21478	7815	1121
25K	2.48 mi	24051+777	9065+323	1225+28	21272	7986	1119
30K	3.11 mi	23374+677	8826+239	1208+17	21090	8065	1123
35K	3.11 mi	23276+98	8868-42	1211-3	22648	9155	1200
40K	3.10 mi	23400-124	9024-156	1219-8	24139	9867	1248
Finish(26.22 mi)	1.37 mi	23352+48	9045-21	1223-4	22200	8961	1221

8961

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24658
5K → 10K	244776*+532	#24658 → #24126
10K → 15K	224135*-2206	#24126 → #26332
15K → 21K	131517*+1504	#26332 → #24828
21K → 25K	34811*+777	#24828 → #24051
25K → 30K	83760*+677	#24051 → #23374
30K → 35K	263361*+98	#23374 → #23276
35K → 40K	341217*-124	#23276 → #23400
40K → Finish	84132*+48	#23400 → #23352
TOTALS	33034609*+1306	#24658 → #23352

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions