Aj Krause

Hope Mills, NC

Bib: 23161 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Male)

#0 / 17709

Top 46%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:27/mi

1:00:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:33/mi

1:33:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:51/mi

2:09:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:37/mi

2:33:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:20/mi

3:05:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:12/mi

3:40:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:48/mi

4:14:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:31/mi

4:28:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:509:57 /mi⚡ faster

2nd Half

2:18:4310:32 /mi+6.8%

Positive split — 6.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:58	9:58	3.11 mi	30:58	9:58	-
10K	1:00:19	9:42	3.10 mi	29:21	9:27	-0:31
15K	1:33:07	9:59	3.11 mi	32:48	10:33	+1:06
21K	2:09:50	9:57	3.73 mi	36:43	9:51	-0:42
25K	2:33:45	9:54	2.48 mi	23:55	9:37	-0:14
30K	3:05:52	9:58	3.11 mi	32:07	10:20	+0:43
35K	3:40:40	10:09	3.11 mi	34:48	11:12	+0:52
40K	4:14:12	10:14	3.10 mi	33:32	10:48	-0:24
Finish(26.22 mi)	4:28:33	10:15	1.37 mi	14:21	10:31	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:15 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:04

57% of race

Time at Steady Pace

1:20:41

30% of race

Time at Slower Pace

34:48

13% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	11431	8160	1594	18193	12023	2184
10K	3.10 mi	11771-340	8392-232	1628-34	12263	8706	1690
15K	3.11 mi	13847-2076	9613-1221	1836-208	18193	12023	2184
21K	3.73 mi	13275+572	9229+384	1792+44	12453	8721	1721
25K	2.48 mi	12896+379	8985+244	1751+41	11747	8162	1642
30K	3.11 mi	12594+302	8751+234	1716+35	11973	8087	1612
35K	3.11 mi	12660-66	8643+108	1710+6	13804	8753	1679
40K	3.10 mi	12227+433	8272+371	1650+60	10748	6827	1352
Finish(26.22 mi)	1.37 mi	12081+146	8146+126	1633+17	10057	6346	1311

6346

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11431
5K → 10K	560220*-340	#11431 → #11771
10K → 15K	210226*-2076	#11771 → #13847
15K → 21K	92664*+572	#13847 → #13275
21K → 25K	77456*+379	#13275 → #12896
25K → 30K	159461*+302	#12896 → #12594
30K → 35K	426360*-66	#12594 → #12660
35K → 40K	131564*+433	#12660 → #12227
40K → Finish	63209*+146	#12227 → #12081
TOTALS	36102960*-650	#11431 → #12081

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions