Ronald Shepard

Woodbridge, VA

Bib: 23133 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:04/mi

1:04:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:36:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:52/mi

2:17:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:06/mi

2:45:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:53/mi

3:21:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:50/mi

4:04:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:30/mi

4:49:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:04/mi

5:10:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:2510:32 /mi⚡ faster

2nd Half

2:53:0413:08 /mi+25.9%

Positive split — 25.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:04:27	10:22	3.10 mi	31:18	10:04	-0:36
15K	1:36:55	10:24	3.11 mi	32:28	10:27	+0:23
21K	2:17:25	10:32	3.73 mi	40:30	10:52	+0:25
25K	2:45:00	10:37	2.48 mi	27:35	11:06	+0:14
30K	3:21:55	10:50	3.11 mi	36:55	11:53	+0:47
35K	4:04:54	11:16	3.11 mi	42:59	13:50	+1:57
40K	4:49:57	11:40	3.10 mi	45:03	14:30	+0:40
Finish(26.22 mi)	5:10:30	11:51	1.37 mi	20:33	15:04	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:51 /mi

Slowest Pace

15:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:18

10% of race

Time at Steady Pace

2:50:37

55% of race

Time at Slower Pace

1:48:35

35% of race

Average Pace: 11:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	15955	10801	1598	17526	11670	1735
10K	3.10 mi	16008-53	10869-68	1605-7	16172	10957	1616
15K	3.11 mi	16419-411	11098-229	1649-44	17526	11670	1735
21K	3.73 mi	16726-307	11236-138	1662-13	17750	11732	1722
25K	2.48 mi	17031-305	11360-124	1677-15	18511	11860	1723
30K	3.11 mi	17192-161	11326+34	1671+6	18114	11439	1657
35K	3.11 mi	18338-1146	11797-471	1735-64	22514	13426	1890
40K	3.10 mi	19183-845	12126-329	1772-37	22826	13526	1902
Finish(26.22 mi)	1.37 mi	19593-410	12309-183	1796-24	24623	14583	2054

14583

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15955
5K → 10K	443390*-53	#15955 → #16008
10K → 15K	623212*-411	#16008 → #16419
15K → 21K	690383*-307	#16419 → #16726
21K → 25K	536231*-305	#16726 → #17031
25K → 30K	533372*-161	#17031 → #17192
30K → 35K	1264118*-1146	#17192 → #18338
35K → 40K	946101*-845	#18338 → #19183
40K → Finish	44232*-410	#19183 → #19593
TOTALS	54771839*-3638	#15955 → #19593

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions