Michael Foster
Mcgaheysville, VA
Bib: 23127 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:18 | 9:45 | -0:23 | |
15K | 1:32:09 | 9:53 | 3.11 mi | 30:22 | 9:46 | +0:01 | |
21K | 2:11:51 | 10:06 | 3.73 mi | 39:42 | 10:39 | +0:53 | |
25K | 2:38:54 | 10:14 | 2.48 mi | 27:03 | 10:53 | +0:14 | |
30K | 3:14:17 | 10:25 | 3.11 mi | 35:23 | 11:23 | +0:30 | |
35K | 3:48:19 | 10:30 | 3.11 mi | 34:02 | 10:57 | -0:26 | |
40K | 4:28:37 | 10:48 | 3.10 mi | 40:18 | 12:58 | +2:01 | |
Finish(26.22 mi) | 4:45:09 | 10:53 | 1.37 mi | 16:32 | 12:07 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:53 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:32:09
32% of race
Time at Steady Pace
2:16:10
48% of race
Time at Slower Pace
56:50
20% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12501 | 8809 | 1690 | 13430 | 9343 | 1799 |
| 10K | 3.10 mi | 13245-744 | 9264-455 | 1778-88 | 14082 | 9768 | 1858 |
| 15K | 3.11 mi | 13256-11 | 9251+13 | 1779-1 | 13430 | 9343 | 1799 |
| 21K | 3.73 mi | 14204-948 | 9779-528 | 1871-92 | 16620 | 11115 | 2065 |
| 25K | 2.48 mi | 14725-521 | 10038-259 | 1903-32 | 17637 | 11398 | 2075 |
| 30K | 3.11 mi | 14968-243 | 10091-53 | 1918-15 | 16327 | 10482 | 1939 |
| 35K | 3.11 mi | 14445+523 | 9680+411 | 1856+62 | 12870 | 8220 | 1600 |
| 40K | 3.10 mi | 15113-668 | 9923-243 | 1884-28 | 18267 | 10982 | 1981 |
| Finish(26.22 mi) | 1.37 mi | 15190-77 | 9913+10 | 1891-7 | 16170 | 9816 | 1876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13430
Males
9343
M25-29
9343
5K→10K
3.1 - 6.2 mi
Overall
14082
Males
9768
M25-29
9768
10K→15K
6.2 - 9.3 mi
Overall
13430
Males
9343
M25-29
9343
15K→21K
9.3 - 13.1 mi
Overall
16620
Males
11115
M25-29
11115
21K→25K
13.1 - 15.5 mi
Overall
17637
Males
11398
M25-29
11398
25K→30K
15.5 - 18.6 mi
Overall
16327
Males
10482
M25-29
10482
30K→35K
18.6 - 21.8 mi
Overall
12870
Males
8220
M25-29
8220
35K→40K
21.8 - 24.9 mi
Overall
18267
Males
10982
M25-29
10982
40K→Finish
24.9 - 26.2 mi
Overall
16170
Males
9816
M25-29
9816
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12501 |
| 5K → 10K | 871127*-744 | #12501 → #13245 |
| 10K → 15K | 277266*-11 | #13245 → #13256 |
| 15K → 21K | 1094146*-948 | #13256 → #14204 |
| 21K → 25K | 685164*-521 | #14204 → #14725 |
| 25K → 30K | 517274*-243 | #14725 → #14968 |
| 30K → 35K | 140663*+523 | #14968 → #14445 |
| 35K → 40K | 816148*-668 | #14445 → #15113 |
| 40K → Finish | 182105*-77 | #15113 → #15190 |
| TOTALS | 45821893*-2689 | #12501 → #15190 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions