Diane Gigstad

Arlington, VA

Bib: 23124 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:43/mi

36:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:11:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:20/mi

1:46:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:38/mi

2:33:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:54/mi

3:03:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:37/mi

3:42:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:18/mi

4:20:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

4:59:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:28/mi

5:16:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:3911:47 /mi⚡ faster

2nd Half

2:42:4912:22 /mi+6.0%

Positive split — 6.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:23	11:43	3.11 mi	36:23	11:43	-
10K	1:11:19	11:29	3.10 mi	34:56	11:15	-0:28
15K	1:46:32	11:26	3.11 mi	35:13	11:20	+0:05
21K	2:33:39	11:47	3.73 mi	47:07	12:38	+1:18
25K	3:03:13	11:48	2.48 mi	29:34	11:54	-0:44
30K	3:42:25	11:56	3.11 mi	39:12	12:37	+0:43
35K	4:20:37	11:59	3.11 mi	38:12	12:18	-0:19
40K	4:59:28	12:03	3.10 mi	38:51	12:30	+0:12
Finish(26.22 mi)	5:16:28	12:05	1.37 mi	17:00	12:28	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

12:05 /mi

Slowest Pace

12:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:18

55% of race

Time at Steady Pace

2:22:10

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	22361	8151	413	22399	8156	411
10K	3.10 mi	22875-514	8383-232	433-20	23464	8693	455
15K	3.11 mi	22689+186	8277+106	422+11	22399	8156	411
21K	3.73 mi	23285-596	8624-347	456-34	24352	9250	527
25K	2.48 mi	22828+457	8438+186	438+18	21306	8002	414
30K	3.11 mi	22243+585	8251+187	428+10	20507	7800	402
35K	3.11 mi	21446+797	7984+267	410+18	17675	6846	313
40K	3.10 mi	20697+749	7724+260	397+13	16799	6659	300
Finish(26.22 mi)	1.37 mi	20470+227	7641+83	390+7	17392	6901	298

6901

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22361
5K → 10K	790276*-514	#22361 → #22875
10K → 15K	321507*+186	#22875 → #22689
15K → 21K	937341*-596	#22689 → #23285
21K → 25K	106563*+457	#23285 → #22828
25K → 30K	93678*+585	#22828 → #22243
30K → 35K	54851*+797	#22243 → #21446
35K → 40K	36785*+749	#21446 → #20697
40K → Finish	24251*+227	#20697 → #20470
TOTALS	23614252*+1891	#22361 → #20470

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions