Jenna Russell
College Park, MD
Bib: 23113 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:11:19 | 11:29 | 3.10 mi | 34:48 | 11:12 | -0:33 | |
15K | 1:45:06 | 11:17 | 3.11 mi | 33:47 | 10:52 | -0:20 | |
21K | 2:31:42 | 11:38 | 3.73 mi | 46:36 | 12:30 | +1:38 | |
25K | 2:57:22 | 11:25 | 2.48 mi | 25:40 | 10:20 | -2:10 | |
30K | 3:32:21 | 11:23 | 3.11 mi | 34:59 | 11:16 | +0:56 | |
35K | 4:08:27 | 11:25 | 3.11 mi | 36:06 | 11:37 | +0:21 | |
40K | 4:48:10 | 11:36 | 3.10 mi | 39:43 | 12:47 | +1:10 | |
Finish(26.22 mi) | 5:05:14 | 11:39 | 1.37 mi | 17:04 | 12:31 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:39 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:34:15
31% of race
Time at Steady Pace
1:47:36
35% of race
Time at Slower Pace
1:43:23
34% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22620 | 8269 | 1792 | 20026 | 7035 | 1581 |
| 10K | 3.10 mi | 22880-260 | 8387-118 | 1828-36 | 23241 | 8575 | 1860 |
| 15K | 3.11 mi | 21854+1026 | 7893+494 | 1758+70 | 20026 | 7035 | 1581 |
| 21K | 3.73 mi | 22671-817 | 8316-423 | 1826-68 | 23955 | 9063 | 1927 |
| 25K | 2.48 mi | 21145+1526 | 7643+673 | 1721+105 | 15138 | 5062 | 1251 |
| 30K | 3.11 mi | 19937+1208 | 7157+486 | 1618+103 | 15808 | 5606 | 1342 |
| 35K | 3.11 mi | 19083+854 | 6875+282 | 1570+48 | 15403 | 5778 | 1383 |
| 40K | 3.10 mi | 18857+226 | 6904-29 | 1580-10 | 17711 | 7045 | 1589 |
| Finish(26.22 mi) | 1.37 mi | 18759+98 | 6894+10 | 1584-4 | 17581 | 6984 | 1626 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20026
Females
7035
F25-29
7035
5K→10K
3.1 - 6.2 mi
Overall
23241
Females
8575
F25-29
8575
10K→15K
6.2 - 9.3 mi
Overall
20026
Females
7035
F25-29
7035
15K→21K
9.3 - 13.1 mi
Overall
23955
Females
9063
F25-29
9063
21K→25K
13.1 - 15.5 mi
Overall
15138
Females
5062
F25-29
5062
25K→30K
15.5 - 18.6 mi
Overall
15808
Females
5606
F25-29
5606
30K→35K
18.6 - 21.8 mi
Overall
15403
Females
5778
F25-29
5778
35K→40K
21.8 - 24.9 mi
Overall
17711
Females
7045
F25-29
7045
40K→Finish
24.9 - 26.2 mi
Overall
17581
Females
6984
F25-29
6984
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22620 |
| 5K → 10K | 623363*-260 | #22620 → #22880 |
| 10K → 15K | 431069*+1026 | #22880 → #21854 |
| 15K → 21K | 1158341*-817 | #21854 → #22671 |
| 21K → 25K | 31529*+1526 | #22671 → #21145 |
| 25K → 30K | 151223*+1208 | #21145 → #19937 |
| 30K → 35K | 48902*+854 | #19937 → #19083 |
| 35K → 40K | 215441*+226 | #19083 → #18857 |
| 40K → Finish | 76174*+98 | #18857 → #18759 |
| TOTALS | 21816042*+3861 | #22620 → #18759 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions