Matthew Rossano
Lancaster, SC
Bib: 23100 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:11:41 | 11:32 | 3.10 mi | 35:14 | 11:20 | -0:24 | |
15K | 1:47:41 | 11:33 | 3.11 mi | 36:00 | 11:35 | +0:15 | |
21K | 2:32:53 | 11:43 | 3.73 mi | 45:12 | 12:07 | +0:32 | |
25K | 3:02:10 | 11:44 | 2.48 mi | 29:17 | 11:47 | -0:20 | |
30K | 3:40:52 | 11:51 | 3.11 mi | 38:42 | 12:27 | +0:40 | |
35K | 4:20:22 | 11:58 | 3.11 mi | 39:30 | 12:43 | +0:16 | |
40K | 5:01:13 | 12:07 | 3.10 mi | 40:51 | 13:09 | +0:26 | |
Finish(26.22 mi) | 5:19:01 | 12:11 | 1.37 mi | 17:48 | 13:03 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:11 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
3:40:52
69% of race
Time at Steady Pace
1:38:09
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22503 | 14291 | 1190 | 23438 | 14772 | 1230 |
| 10K | 3.10 mi | 23232-729 | 14650-359 | 1217-27 | 23910 | 14999 | 1259 |
| 15K | 3.11 mi | 23301-69 | 14710-60 | 1223-6 | 23438 | 14772 | 1230 |
| 21K | 3.73 mi | 23080+221 | 14556+154 | 1210+13 | 22805 | 14346 | 1179 |
| 25K | 2.48 mi | 22558+522 | 14241+315 | 1185+25 | 20961 | 13147 | 1078 |
| 30K | 3.11 mi | 21921+637 | 13822+419 | 1134+51 | 19992 | 12454 | 1019 |
| 35K | 3.11 mi | 21396+525 | 13436+386 | 1103+31 | 19028 | 11586 | 948 |
| 40K | 3.10 mi | 20969+427 | 13116+320 | 1062+41 | 18795 | 11288 | 906 |
| Finish(26.22 mi) | 1.37 mi | 20826+143 | 13007+109 | 1056+6 | 19342 | 11638 | 919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23438
Males
14772
M50-54
14772
5K→10K
3.1 - 6.2 mi
Overall
23910
Males
14999
M50-54
14999
10K→15K
6.2 - 9.3 mi
Overall
23438
Males
14772
M50-54
14772
15K→21K
9.3 - 13.1 mi
Overall
22805
Males
14346
M50-54
14346
21K→25K
13.1 - 15.5 mi
Overall
20961
Males
13147
M50-54
13147
25K→30K
15.5 - 18.6 mi
Overall
19992
Males
12454
M50-54
12454
30K→35K
18.6 - 21.8 mi
Overall
19028
Males
11586
M50-54
11586
35K→40K
21.8 - 24.9 mi
Overall
18795
Males
11288
M50-54
11288
40K→Finish
24.9 - 26.2 mi
Overall
19342
Males
11638
M50-54
11638
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22503 |
| 5K → 10K | 968239*-729 | #22503 → #23232 |
| 10K → 15K | 473404*-69 | #23232 → #23301 |
| 15K → 21K | 379600*+221 | #23301 → #23080 |
| 21K → 25K | 97619*+522 | #23080 → #22558 |
| 25K → 30K | 85722*+637 | #22558 → #21921 |
| 30K → 35K | 110635*+525 | #21921 → #21396 |
| 35K → 40K | 113540*+427 | #21396 → #20969 |
| 40K → Finish | 52195*+143 | #20969 → #20826 |
| TOTALS | 22773954*+1677 | #22503 → #20826 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions