Samuel Haack
Washington, DC
Bib: 231 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 50:48 | 8:11 | 3.10 mi | 24:40 | 7:56 | -0:29 | |
15K | 1:16:07 | 8:10 | 3.11 mi | 25:19 | 8:09 | +0:13 | |
21K | 1:49:01 | 8:21 | 3.73 mi | 32:54 | 8:49 | +0:40 | |
25K | 2:12:17 | 8:31 | 2.48 mi | 23:16 | 9:22 | +0:33 | |
30K | 2:45:03 | 8:51 | 3.11 mi | 32:46 | 10:33 | +1:11 | |
35K | 3:20:46 | 9:14 | 3.11 mi | 35:43 | 11:30 | +0:57 | |
40K | 4:00:44 | 9:41 | 3.10 mi | 39:58 | 12:52 | +1:22 | |
Finish(26.22 mi) | 4:17:31 | 9:50 | 1.37 mi | 16:47 | 12:18 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:50 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
1:16:07
30% of race
Time at Steady Pace
56:10
22% of race
Time at Slower Pace
2:05:14
49% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2824 | 2308 | 513 | 4125 | 3320 | 733 |
| 10K | 3.10 mi | 3279-455 | 2670-362 | 597-84 | 3628 | 2948 | 634 |
| 15K | 3.11 mi | 3564-285 | 2896-226 | 639-42 | 4125 | 3320 | 733 |
| 21K | 3.73 mi | 4186-622 | 3358-462 | 732-93 | 6526 | 4993 | 1063 |
| 25K | 2.48 mi | 4975-789 | 3910-552 | 838-106 | 10457 | 7435 | 1523 |
| 30K | 3.11 mi | 6384-1409 | 4856-946 | 1028-190 | 12842 | 8589 | 1680 |
| 35K | 3.11 mi | 8097-1713 | 5932-1076 | 1235-207 | 14916 | 9350 | 1760 |
| 40K | 3.10 mi | 9471-1374 | 6661-729 | 1355-120 | 17946 | 10807 | 1951 |
| Finish(26.22 mi) | 1.37 mi | 9893-422 | 6877-216 | 1398-43 | 16829 | 10180 | 1924 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4125
Males
3320
M25-29
3320
5K→10K
3.1 - 6.2 mi
Overall
3628
Males
2948
M25-29
2948
10K→15K
6.2 - 9.3 mi
Overall
4125
Males
3320
M25-29
3320
15K→21K
9.3 - 13.1 mi
Overall
6526
Males
4993
M25-29
4993
21K→25K
13.1 - 15.5 mi
Overall
10457
Males
7435
M25-29
7435
25K→30K
15.5 - 18.6 mi
Overall
12842
Males
8589
M25-29
8589
30K→35K
18.6 - 21.8 mi
Overall
14916
Males
9350
M25-29
9350
35K→40K
21.8 - 24.9 mi
Overall
17946
Males
10807
M25-29
10807
40K→Finish
24.9 - 26.2 mi
Overall
16829
Males
10180
M25-29
10180
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2824 |
| 5K → 10K | 41* | 496 | -455 | #2824 | #3279 |
| 10K → 15K | 37* | 322 | -285 | #3279 | #3564 |
| 15K → 21K | 16* | 638 | -622 | #3564 | #4186 |
| 21K → 25K | 20 | 809 | -789 | #4186 | #4975 |
| 25K → 30K | 28* | 1437 | -1409 | #4975 | #6384 |
| 30K → 35K | 59* | 1772 | -1713 | #6384 | #8097 |
| 35K → 40K | 59* | 1433 | -1374 | #8097 | #9471 |
| 40K → Finish | 28* | 450 | -422 | #9471 | #9893 |
| TOTALS | 288* | 7357 | -7069 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions