David Laboy
Washington, DC
Bib: 23094 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:55 | 11:14 | 3.11 mi | 34:55 | 11:14 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 33:13 | 10:41 | -0:33 | |
15K | 1:42:26 | 10:59 | 3.11 mi | 34:18 | 11:02 | +0:21 | |
21K | 2:25:16 | 11:08 | 3.73 mi | 42:50 | 11:29 | +0:27 | |
25K | 2:58:00 | 11:28 | 2.48 mi | 32:44 | 13:10 | +1:41 | |
30K | 3:40:55 | 11:51 | 3.11 mi | 42:55 | 13:49 | +0:39 | |
35K | 4:25:19 | 12:12 | 3.11 mi | 44:24 | 14:17 | +0:28 | |
40K | 5:12:28 | 12:34 | 3.10 mi | 47:09 | 15:11 | +0:54 | |
Finish(26.22 mi) | 5:29:41 | 12:35 | 1.37 mi | 17:13 | 12:37 | -2:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:35 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:25:16
44% of race
Time at Steady Pace
49:57
15% of race
Time at Slower Pace
2:14:28
41% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19654 | 12782 | 1678 | 20918 | 13476 | 1760 |
| 10K | 3.10 mi | 20008-354 | 12996-214 | 1697-19 | 20288 | 13155 | 1720 |
| 15K | 3.11 mi | 20184-176 | 13102-106 | 1719-22 | 20918 | 13476 | 1760 |
| 21K | 3.73 mi | 20138+46 | 13049+53 | 1722-3 | 20529 | 13179 | 1739 |
| 25K | 2.48 mi | 21357-1219 | 13600-551 | 1788-66 | 25090 | 15201 | 2001 |
| 30K | 3.11 mi | 21927-570 | 13825-225 | 1830-42 | 24005 | 14475 | 1898 |
| 35K | 3.11 mi | 22286-359 | 13893-68 | 1834-4 | 23820 | 14114 | 1859 |
| 40K | 3.10 mi | 22681-395 | 14007-114 | 1847-13 | 24540 | 14502 | 1907 |
| Finish(26.22 mi) | 1.37 mi | 22365+316 | 13811+196 | 1829+18 | 17927 | 10801 | 1401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20918
Males
13476
M40-44
13476
5K→10K
3.1 - 6.2 mi
Overall
20288
Males
13155
M40-44
13155
10K→15K
6.2 - 9.3 mi
Overall
20918
Males
13476
M40-44
13476
15K→21K
9.3 - 13.1 mi
Overall
20529
Males
13179
M40-44
13179
21K→25K
13.1 - 15.5 mi
Overall
25090
Males
15201
M40-44
15201
25K→30K
15.5 - 18.6 mi
Overall
24005
Males
14475
M40-44
14475
30K→35K
18.6 - 21.8 mi
Overall
23820
Males
14114
M40-44
14114
35K→40K
21.8 - 24.9 mi
Overall
24540
Males
14502
M40-44
14502
40K→Finish
24.9 - 26.2 mi
Overall
17927
Males
10801
M40-44
10801
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19654 |
| 5K → 10K | 669315*-354 | #19654 → #20008 |
| 10K → 15K | 555379*-176 | #20008 → #20184 |
| 15K → 21K | 519565*+46 | #20184 → #20138 |
| 21K → 25K | 1324105*-1219 | #20138 → #21357 |
| 25K → 30K | 761191*-570 | #21357 → #21927 |
| 30K → 35K | 543184*-359 | #21927 → #22286 |
| 35K → 40K | 533138*-395 | #22286 → #22681 |
| 40K → Finish | 18334*+316 | #22681 → #22365 |
| TOTALS | 49222211*-2711 | #19654 → #22365 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions