Sarah Stains

Waynesboro, PA

Bib: 23089 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

16:52/mi

52:25

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:40/mi

1:37:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:25/mi

2:25:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

17:19/mi

3:30:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:00/mi

4:10:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:50/mi

5:02:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:59/mi

5:58:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:18/mi

7:01:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

21:41/mi

7:31:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:30:2816:08 /mi⚡ faster

2nd Half

4:00:3618:16 /mi+14.3%

Positive split — 14.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	52:25	16:52	3.11 mi	52:25	16:52	-
10K	1:37:59	15:46	3.10 mi	45:34	14:40	-2:12
15K	2:25:54	15:39	3.11 mi	47:55	15:25	+0:45
21K	3:30:28	16:08	3.73 mi	1:04:34	17:19	+1:54
25K	4:10:13	16:06	2.48 mi	39:45	16:00	-1:19
30K	5:02:32	16:14	3.11 mi	52:19	16:50	+0:50
35K	5:58:24	16:29	3.11 mi	55:52	17:59	+1:09
40K	7:01:29	16:57	3.10 mi	1:03:05	20:18	+2:19
Finish(26.22 mi)	7:31:04	17:13	1.37 mi	29:35	21:41	+1:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:40 /mi

Average Pace

17:13 /mi

Slowest Pace

21:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:29

21% of race

Time at Steady Pace

3:29:03

46% of race

Time at Slower Pace

2:28:32

33% of race

Average Pace: 17:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	30375	12493	1510	30088	12325	1498
10K	3.10 mi	30313+62	12460+33	1507+3	30171	12370	1499
15K	3.11 mi	30263+50	12438+22	1508-1	30088	12325	1498
21K	3.73 mi	30171+92	12390+48	1509-1	30113	12365	1507
25K	2.48 mi	30096+75	12348+42	1509	29408	12033	1479
30K	3.11 mi	29992+104	12295+53	1509	29241	12001	1474
35K	3.11 mi	29958+34	12286+9	1509	29398	12112	1492
40K	3.10 mi	29966-8	12300-14	1508+1	29694	12211	1492
Finish(26.22 mi)	1.37 mi	29965+1	12299+1	1508	29800	12242	1496

12242

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30375
5K → 10K	365*+62	#30375 → #30313
10K → 15K	555*+50	#30313 → #30263
15K → 21K	18110*+92	#30263 → #30171
21K → 25K	479*+75	#30171 → #30096
25K → 30K	9113*+104	#30096 → #29992
30K → 35K	1448*+34	#29992 → #29958
35K → 40K	4032*-8	#29958 → #29966
40K → Finish	910*+1	#29966 → #29965
TOTALS	102512*+410	#30375 → #29965

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions