Min su Cho

Fairfax, VA

Bib: 23072 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:34/mi
29:44
2791640.7%
140 ft elev
10K· 6.21 mi
8:48/mi
57:04
1032170.7%
25 ft elev
15K· 9.32 mi
9:04/mi
1:25:13
5155
21 ft elev
21K· 13.05 mi
9:16/mi
1:59:45
2037
4 ft elev
25K· 15.53 mi
10:43/mi
2:26:24
350.2%
30 ft elev
30K· 18.64 mi
13:36/mi
3:08:39
5857
30 ft elev
35K· 21.75 mi
15:03/mi
3:55:24
9892
36 ft elev
40K· 24.85 mi
15:00/mi
4:41:59
36530.1%
18 ft elev
Finish· 26.22 mi
14:02/mi
5:01:07
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:45
Pace9:11 /mi
2nd Half
Distance13.17 mi
Time3:01:22
Pace13:46 /mi
📊Positive Split: 51.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:0929:449:3429:44
9:34
-
10K
6.21 mi08:34:2957:049:1127:20
8:48
-0:46
15K
9.32 mi09:02:381:25:139:0928:09
9:04
+0:16
21K
13.05 mi09:37:101:59:459:1134:32
9:16
+0:12
25K
15.53 mi10:03:492:26:249:2526:39
10:43
+1:27
30K
18.64 mi10:46:043:08:3910:0742:15
13:36
+2:53
35K
21.75 mi11:32:493:55:2410:4946:45
15:03
+1:27
40K
24.85 mi12:19:244:41:5911:2146:35
15:00
-0:03
Finish
26.22 mi12:38:325:01:0711:3019:08
14:02
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

11:30 /mi

Slowest Pace

15:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:01

30% of race

Time at Steady Pace

56:23

19% of race

Time at Slower Pace

2:34:43

51% of race

Average Pace: 11:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:0929:449:3429:44
9:34
#9079
10K
6.21 mi08:34:2957:049:1127:20
8:48
#8547
15K
9.32 mi09:02:381:25:139:0928:09
9:04
#8877
21K
13.05 mi09:37:101:59:459:1134:32
9:16
#8944
25K
15.53 mi10:03:492:26:249:2526:39
10:43
#10364
30K
18.64 mi10:46:043:08:3910:0742:15
13:36
#13400
35K
21.75 mi11:32:493:55:2410:4946:45
15:03
#16136
40K
24.85 mi12:19:244:41:5911:2146:35
15:00
#17750
Finish
26.22 mi12:38:325:01:0711:3019:08
14:02
#18131
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi9079667711709487(Top 32%)6948(Top 39%)1214(Top 47%)
10K6.21 mi3.10 mi8547+5326349+3281125+458035(Top 27%)6035(Top 34%)1079(Top 42%)
15K9.32 mi3.11 mi8877-3306573-2241163-389487(Top 32%)6948(Top 39%)1214(Top 47%)
21K13.05 mi3.73 mi8944-676616-431170-79355(Top 31%)6873(Top 39%)1201(Top 46%)
25K15.53 mi2.48 mi10364-14207492-8761284-11416964(Top 56%)11053(Top 62%)1781(Top 69%)
30K18.64 mi3.11 mi13400-30369196-17041535-25123402(Top 78%)14172(Top 80%)2176(Top 84%)
35K21.75 mi3.11 mi16136-273610614-14181720-18525661(Top 85%)15163(Top 86%)2285(Top 88%)
40K24.85 mi3.10 mi17750-161411340-7261811-9124101(Top 80%)14251(Top 80%)2166(Top 83%)
Finish26.22 mi1.37 mi18131-38111512-1721831-2022169(Top 74%)13222(Top 75%)2057(Top 79%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×18story building
+279ft-164ft

Overall

9487

Males

6948

M30-34

6948

5K→10K

3.1 - 6.2 mi

Top 27%
×11story building
+103ft-217ft

Overall

8035

Males

6035

M30-34

6035

10K→15K

6.2 - 9.3 mi

Top 32%
×3story building
+51ft-55ft

Overall

9487

Males

6948

M30-34

6948

15K→21K

9.3 - 13.1 mi

Top 31%
×1story
+20ft-37ft

Overall

9355

Males

6873

M30-34

6873

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16964

Males

11053

M30-34

11053

25K→30K

15.5 - 18.6 mi

Top 78%
×2story building
+58ft-57ft

Overall

23402

Males

14172

M30-34

14172

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25661

Males

15163

M30-34

15163

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24101

Males

14251

M30-34

14251

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22169

Males

13222

M30-34

13222

Passing Analysis

Category:
Athletes Passed
1183*
Passed By
10234
Net Change
-9052
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9079
5K10K634*102+532#9079#8547
10K15K123*453-330#8547#8877
15K21K230*297-67#8877#8944
21K25K481467-1420#8944#10364
25K30K25*3061-3036#10364#13400
30K35K29*2765-2736#13400#16136
35K40K59*1673-1614#16136#17750
40KFinish35*416-381#17750#18131
TOTALS1183*10234-9052

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions