Helen Josephson

Arlington, VA

Bib: 23058 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:46/mi

39:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:15:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:10/mi

1:53:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:23/mi

2:39:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:22/mi

3:10:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:05/mi

3:54:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:49/mi

4:34:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:53/mi

5:14:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:31/mi

5:31:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:4512:15 /mi⚡ faster

2nd Half

2:51:2213:01 /mi+7.3%

Positive split — 7.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:40	12:46	3.11 mi	39:40	12:46	-
10K	1:15:47	12:12	3.10 mi	36:07	11:37	-1:09
15K	1:53:35	12:11	3.11 mi	37:48	12:10	+0:33
21K	2:39:45	12:15	3.73 mi	46:10	12:23	+0:13
25K	3:10:29	12:16	2.48 mi	30:44	12:22	-0:01
30K	3:54:13	12:34	3.11 mi	43:44	14:05	+1:43
35K	4:34:01	12:36	3.11 mi	39:48	12:49	-1:16
40K	5:14:03	12:38	3.10 mi	40:02	12:53	+0:04
Finish(26.22 mi)	5:31:07	12:38	1.37 mi	17:04	12:31	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:38 /mi

Slowest Pace

14:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:55

22% of race

Time at Steady Pace

2:53:26

52% of race

Time at Slower Pace

1:23:46

25% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	26845	10422	1333	25508	9744	1263
10K	3.10 mi	26079+766	10012+410	1303+30	25151	9557	1275
15K	3.11 mi	25867+212	9906+106	1291+12	25508	9744	1263
21K	3.73 mi	25103+764	9528+378	1263+28	23588	8876	1197
25K	2.48 mi	24631+472	9359+169	1253+10	22843	8759	1178
30K	3.11 mi	24649-18	9457-98	1261-8	24740	9916	1275
35K	3.11 mi	23773+876	9103+354	1229+32	19318	7579	1090
40K	3.10 mi	22904+869	8783+320	1198+31	18007	7165	1035
Finish(26.22 mi)	1.37 mi	22581+323	8655+128	1191+7	17562	6972	1055

6972

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26845
5K → 10K	112878*+766	#26845 → #26079
10K → 15K	204416*+212	#26079 → #25867
15K → 21K	118882*+764	#25867 → #25103
21K → 25K	119591*+472	#25103 → #24631
25K → 30K	330312*-18	#24631 → #24649
30K → 35K	23899*+876	#24649 → #23773
35K → 40K	24893*+869	#23773 → #22904
40K → Finish	10333*+323	#22904 → #22581
TOTALS	9405204*+4264	#26845 → #22581

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions