Wendy DeCesare
Arlington, VA
Bib: 23055 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:15 | 34:38 | 11:09 | 34:38 | 11:09 | - |
10K | 6.21 mi | 09:04:26 | 1:06:49 | 10:45 | 32:11 | 10:22 | -0:47 |
15K | 9.32 mi | 09:38:16 | 1:40:39 | 10:48 | 33:50 | 10:53 | +0:31 |
21K | 13.05 mi | 10:20:43 | 2:23:06 | 10:58 | 42:27 | 11:23 | +0:30 |
25K | 15.53 mi | 10:53:21 | 2:55:44 | 11:19 | 32:38 | 13:08 | +1:45 |
30K | 18.64 mi | 11:35:51 | 3:38:14 | 11:42 | 42:30 | 13:41 | +0:33 |
35K | 21.75 mi | 12:18:05 | 4:20:28 | 11:59 | 42:14 | 13:36 | -0:05 |
40K | 24.85 mi | 13:02:26 | 5:04:49 | 12:16 | 44:21 | 14:16 | +0:40 |
Finish | 26.22 mi | 13:20:25 | 5:22:48 | 12:19 | 17:59 | 13:11 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:22 /mi
Average Pace
12:19 /mi
Slowest Pace
14:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:23:06
44% of race
Time at Steady Pace
2:15:21
42% of race
Time at Slower Pace
44:21
14% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:32:15 | 34:38 | 11:09 | 34:38 | 11:09 | #19066 | |
10K | 6.21 mi | 09:04:26 | 1:06:49 | 10:45 | 32:11 | 10:22 | #18590 | |
15K | 9.32 mi | 09:38:16 | 1:40:39 | 10:48 | 33:50 | 10:53 | #19019 | |
21K | 13.05 mi | 10:20:43 | 2:23:06 | 10:58 | 42:27 | 11:23 | #19287 | |
25K | 15.53 mi | 10:53:21 | 2:55:44 | 11:19 | 32:38 | 13:08 | #20628 | |
30K | 18.64 mi | 11:35:51 | 3:38:14 | 11:42 | 42:30 | 13:41 | #21337 | |
35K | 21.75 mi | 12:18:05 | 4:20:28 | 11:59 | 42:14 | 13:36 | #21417 | |
40K | 24.85 mi | 13:02:26 | 5:04:49 | 12:16 | 44:21 | 14:16 | #21523 | |
Finish | 26.22 mi | 13:20:25 | 5:22:48 | 12:19 | 17:59 | 13:11 | #21353 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19066 | 6584 | 572 | 20136(Top 67%) | 7080(Top 57%) | 618(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 18590+476 | 6343+241 | 550+22 | 18200(Top 61%) | 6146(Top 50%) | 530(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 19019-429 | 6532-189 | 570-20 | 20136(Top 67%) | 7080(Top 57%) | 618(Top 50%) |
| 21K | 13.05 mi | 3.73 mi | 19287-268 | 6683-151 | 584-14 | 20091(Top 67%) | 7162(Top 58%) | 626(Top 50%) |
| 25K | 15.53 mi | 2.48 mi | 20628-1341 | 7411-728 | 649-65 | 24985(Top 83%) | 9838(Top 80%) | 923(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 21337-709 | 7822-411 | 695-46 | 23645(Top 79%) | 9343(Top 76%) | 873(Top 70%) |
| 35K | 21.75 mi | 3.11 mi | 21417-80 | 7967-145 | 715-20 | 21812(Top 73%) | 8746(Top 71%) | 804(Top 65%) |
| 40K | 24.85 mi | 3.10 mi | 21523-106 | 8126-159 | 732-17 | 22219(Top 74%) | 9045(Top 73%) | 838(Top 68%) |
| Finish | 26.22 mi | 1.37 mi | 21353+170 | 8075+51 | 723+9 | 19768(Top 66%) | 7866(Top 64%) | 699(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20136
Females
7080
F45-49
7080
5K→10K
3.1 - 6.2 mi
Overall
18200
Females
6146
F45-49
6146
10K→15K
6.2 - 9.3 mi
Overall
20136
Females
7080
F45-49
7080
15K→21K
9.3 - 13.1 mi
Overall
20091
Females
7162
F45-49
7162
21K→25K
13.1 - 15.5 mi
Overall
24985
Females
9838
F45-49
9838
25K→30K
15.5 - 18.6 mi
Overall
23645
Females
9343
F45-49
9343
30K→35K
18.6 - 21.8 mi
Overall
21812
Females
8746
F45-49
8746
35K→40K
21.8 - 24.9 mi
Overall
22219
Females
9045
F45-49
9045
40K→Finish
24.9 - 26.2 mi
Overall
19768
Females
7866
F45-49
7866
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19066 |
| 5K → 10K | 737* | 261 | +476 | #19066 | #18590 |
| 10K → 15K | 269* | 698 | -429 | #18590 | #19019 |
| 15K → 21K | 456* | 724 | -268 | #19019 | #19287 |
| 21K → 25K | 80* | 1421 | -1341 | #19287 | #20628 |
| 25K → 30K | 174* | 883 | -709 | #20628 | #21337 |
| 30K → 35K | 290* | 370 | -80 | #21337 | #21417 |
| 35K → 40K | 240* | 346 | -106 | #21417 | #21523 |
| 40K → Finish | 224* | 54 | +170 | #21523 | #21353 |
| TOTALS | 2470* | 4757 | -2287 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions