Alessandro D'Agaro
Alexandria, VA
Bib: 23053 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 33:20 | 10:44 | -0:38 | |
15K | 1:41:44 | 10:55 | 3.11 mi | 33:06 | 10:39 | -0:05 | |
21K | 2:23:28 | 11:00 | 3.73 mi | 41:44 | 11:12 | +0:33 | |
25K | 2:51:04 | 11:01 | 2.48 mi | 27:36 | 11:06 | -0:06 | |
30K | 3:26:14 | 11:04 | 3.11 mi | 35:10 | 11:19 | +0:13 | |
35K | 4:00:25 | 11:03 | 3.11 mi | 34:11 | 11:00 | -0:19 | |
40K | 4:36:52 | 11:08 | 3.10 mi | 36:27 | 11:44 | +0:44 | |
Finish(26.22 mi) | 4:52:27 | 11:10 | 1.37 mi | 15:35 | 11:26 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:10 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
4:16:00
88% of race
Time at Steady Pace
36:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20454 | 13203 | 768 | 18817 | 12370 | 663 |
| 10K | 3.10 mi | 20464-10 | 13226-23 | 765+3 | 20570 | 13288 | 768 |
| 15K | 3.11 mi | 19754+710 | 12857+369 | 728+37 | 18817 | 12370 | 663 |
| 21K | 3.73 mi | 19424+330 | 12675+182 | 712+16 | 19275 | 12517 | 697 |
| 25K | 2.48 mi | 19118+306 | 12456+219 | 691+21 | 18535 | 11871 | 655 |
| 30K | 3.11 mi | 18380+738 | 11970+486 | 662+29 | 16039 | 10310 | 568 |
| 35K | 3.11 mi | 17330+1050 | 11249+721 | 606+56 | 13058 | 8329 | 431 |
| 40K | 3.10 mi | 16782+548 | 10827+422 | 587+19 | 14206 | 8714 | 466 |
| Finish(26.22 mi) | 1.37 mi | 16537+245 | 10648+179 | 578+9 | 13633 | 8351 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18817
Males
12370
M55-59
12370
5K→10K
3.1 - 6.2 mi
Overall
20570
Males
13288
M55-59
13288
10K→15K
6.2 - 9.3 mi
Overall
18817
Males
12370
M55-59
12370
15K→21K
9.3 - 13.1 mi
Overall
19275
Males
12517
M55-59
12517
21K→25K
13.1 - 15.5 mi
Overall
18535
Males
11871
M55-59
11871
25K→30K
15.5 - 18.6 mi
Overall
16039
Males
10310
M55-59
10310
30K→35K
18.6 - 21.8 mi
Overall
13058
Males
8329
M55-59
8329
35K→40K
21.8 - 24.9 mi
Overall
14206
Males
8714
M55-59
8714
40K→Finish
24.9 - 26.2 mi
Overall
13633
Males
8351
M55-59
8351
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20454 |
| 5K → 10K | 468458*-10 | #20454 → #20464 |
| 10K → 15K | 120830*+710 | #20464 → #19754 |
| 15K → 21K | 342672*+330 | #19754 → #19424 |
| 21K → 25K | 181487*+306 | #19424 → #19118 |
| 25K → 30K | 76814*+738 | #19118 → #18380 |
| 30K → 35K | 401090*+1050 | #18380 → #17330 |
| 35K → 40K | 111659*+548 | #17330 → #16782 |
| 40K → Finish | 28273*+245 | #16782 → #16537 |
| TOTALS | 13665283*+3917 | #20454 → #16537 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions