Sonya Sellers
Glen Gardner, NJ
Bib: 23020 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:07 | 11:57 | 3.11 mi | 37:07 | 11:57 | - | |
10K | 1:13:10 | 11:47 | 3.10 mi | 36:03 | 11:36 | -0:21 | |
15K | 1:56:07 | 12:27 | 3.11 mi | 42:57 | 13:49 | +2:13 | |
21K | 2:46:50 | 12:47 | 3.73 mi | 50:43 | 13:36 | -0:13 | |
25K | 3:18:51 | 12:48 | 2.48 mi | 32:01 | 12:53 | -0:43 | |
30K | 4:07:40 | 13:17 | 3.11 mi | 48:49 | 15:43 | +2:50 | |
35K | 4:56:41 | 13:39 | 3.11 mi | 49:01 | 15:47 | +0:04 | |
40K | 5:46:15 | 13:56 | 3.10 mi | 49:34 | 15:57 | +0:10 | |
Finish(26.22 mi) | 6:08:28 | 14:04 | 1.37 mi | 22:13 | 16:17 | +0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
14:04 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
1:45:11
29% of race
Time at Steady Pace
1:33:40
25% of race
Time at Slower Pace
2:49:37
46% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23678 | 8805 | 799 | 29103 | 11753 | 1165 |
| 10K | 3.10 mi | 24421-743 | 9156-351 | 831-32 | 25061 | 9519 | 877 |
| 15K | 3.11 mi | 26701-2280 | 10341-1185 | 977-146 | 29103 | 11753 | 1165 |
| 21K | 3.73 mi | 26856-155 | 10465-124 | 994-17 | 26891 | 10587 | 1007 |
| 25K | 2.48 mi | 26467+389 | 10309+156 | 972+22 | 24290 | 9483 | 877 |
| 30K | 3.11 mi | 26941-474 | 10649-340 | 1024-52 | 28121 | 11489 | 1145 |
| 35K | 3.11 mi | 27094-153 | 10790-141 | 1039-15 | 27137 | 11141 | 1110 |
| 40K | 3.10 mi | 27077+17 | 10846-56 | 1049-10 | 26175 | 10747 | 1050 |
| Finish(26.22 mi) | 1.37 mi | 27089-12 | 10873-27 | 1058-9 | 26676 | 10905 | 1063 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29103
Females
11753
F45-49
11753
5K→10K
3.1 - 6.2 mi
Overall
25061
Females
9519
F45-49
9519
10K→15K
6.2 - 9.3 mi
Overall
29103
Females
11753
F45-49
11753
15K→21K
9.3 - 13.1 mi
Overall
26891
Females
10587
F45-49
10587
21K→25K
13.1 - 15.5 mi
Overall
24290
Females
9483
F45-49
9483
25K→30K
15.5 - 18.6 mi
Overall
28121
Females
11489
F45-49
11489
30K→35K
18.6 - 21.8 mi
Overall
27137
Females
11141
F45-49
11141
35K→40K
21.8 - 24.9 mi
Overall
26175
Females
10747
F45-49
10747
40K→Finish
24.9 - 26.2 mi
Overall
26676
Females
10905
F45-49
10905
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23678 |
| 5K → 10K | 936193*-743 | #23678 → #24421 |
| 10K → 15K | 231636*-2280 | #24421 → #26701 |
| 15K → 21K | 508353*-155 | #26701 → #26856 |
| 21K → 25K | 84473*+389 | #26856 → #26467 |
| 25K → 30K | 626152*-474 | #26467 → #26941 |
| 30K → 35K | 321168*-153 | #26941 → #27094 |
| 35K → 40K | 200217*+17 | #27094 → #27077 |
| 40K → Finish | 11199*-12 | #27077 → #27089 |
| TOTALS | 51021691*-3411 | #23678 → #27089 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions