James Donadio

Mascotte, FL

Bib: 23017 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:48/mi
36:41
2791640.7%
140 ft elev
10K· 6.21 mi
10:50/mi
1:10:20
1032170.7%
25 ft elev
15K· 9.32 mi
11:16/mi
1:45:21
5155
21 ft elev
21K· 13.05 mi
11:19/mi
2:27:32
2037
4 ft elev
25K· 15.53 mi
11:32/mi
2:56:13
350.2%
30 ft elev
30K· 18.64 mi
12:05/mi
3:33:44
5857
30 ft elev
35K· 21.75 mi
11:54/mi
4:10:41
9892
36 ft elev
40K· 24.85 mi
12:28/mi
4:49:25
36530.1%
18 ft elev
Finish· 26.22 mi
12:51/mi
5:06:56
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:32
Pace11:18 /mi
2nd Half
Distance13.17 mi
Time2:39:23
Pace12:06 /mi
📊Positive Split: 8.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:0436:4111:4836:41
11:48
-
10K
6.21 mi09:12:431:10:2011:1933:39
10:50
-0:58
15K
9.32 mi09:47:441:45:2111:1835:01
11:16
+0:26
21K
13.05 mi10:29:552:27:3211:1842:11
11:19
+0:03
25K
15.53 mi10:58:362:56:1311:2128:41
11:32
+0:13
30K
18.64 mi11:36:073:33:4411:2837:31
12:05
+0:33
35K
21.75 mi12:13:044:10:4111:3236:57
11:54
-0:11
40K
24.85 mi12:51:484:49:2511:3938:44
12:28
+0:34
Finish
26.22 mi13:09:195:06:5611:4317:31
12:51
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:50 /mi

Average Pace

11:43 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:33:10

69% of race

Time at Steady Pace

1:16:15

25% of race

Time at Slower Pace

17:31

6% of race

Average Pace: 11:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:0436:4111:4836:41
11:48
#22902
10K
6.21 mi09:12:431:10:2011:1933:39
10:50
#22024
15K
9.32 mi09:47:441:45:2111:1835:01
11:16
#22008
21K
13.05 mi10:29:552:27:3211:1842:11
11:19
#21085
25K
15.53 mi10:58:362:56:1311:2128:41
11:32
#20773
30K
18.64 mi11:36:073:33:4411:2837:31
12:05
#20288
35K
21.75 mi12:13:044:10:4111:3236:57
11:54
#19564
40K
24.85 mi12:51:484:49:2511:3938:44
12:28
#19074
Finish
26.22 mi13:09:195:06:5611:4317:31
12:51
#19059
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2290214491137122119(Top 74%)14110(Top 80%)1336(Top 76%)
10K6.21 mi3.10 mi22024+87814042+4491334+3721200(Top 71%)13630(Top 77%)1285(Top 73%)
15K9.32 mi3.11 mi22008+1614046-4133422119(Top 74%)14110(Top 80%)1336(Top 76%)
21K13.05 mi3.73 mi21085+92313533+5131282+5219798(Top 66%)12776(Top 72%)1195(Top 68%)
25K15.53 mi2.48 mi20773+31213304+2291258+2420154(Top 67%)12716(Top 72%)1204(Top 69%)
30K18.64 mi3.11 mi20288+48512943+3611221+3718776(Top 62%)11812(Top 67%)1091(Top 62%)
35K21.75 mi3.11 mi19564+72412470+4731165+5616345(Top 54%)10132(Top 57%)921(Top 52%)
40K24.85 mi3.10 mi19074+49012066+4041121+4416690(Top 56%)10082(Top 57%)925(Top 53%)
Finish26.22 mi1.37 mi19059+1512025+41112118697(Top 62%)11251(Top 64%)1027(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 74%
×18story building
+279ft-164ft

Overall

22119

Males

14110

M45-49

14110

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

21200

Males

13630

M45-49

13630

10K→15K

6.2 - 9.3 mi

Top 74%
×3story building
+51ft-55ft

Overall

22119

Males

14110

M45-49

14110

15K→21K

9.3 - 13.1 mi

Top 66%
×1story
+20ft-37ft

Overall

19798

Males

12776

M45-49

12776

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20154

Males

12716

M45-49

12716

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18776

Males

11812

M45-49

11812

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16345

Males

10132

M45-49

10132

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

16690

Males

10082

M45-49

10082

40K→Finish

24.9 - 26.2 mi

Top 62%
×5story building
+80ft-24ft

Overall

18697

Males

11251

M45-49

11251

Passing Analysis

Category:
Athletes Passed
5162*
Passed By
1319
Net Change
+3843
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22902
5K10K1031*153+878#22902#22024
10K15K401*385+16#22024#22008
15K21K1044*121+923#22008#21085
21K25K502*190+312#21085#20773
25K30K640*155+485#20773#20288
30K35K789*65+724#20288#19564
35K40K618*128+490#19564#19074
40KFinish137*122+15#19074#19059
TOTALS5162*1319+3843

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions