John Espinal
Miami Beach, FL
Bib: 23013 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:08:35 | 11:02 | 3.10 mi | 33:44 | 10:51 | -0:22 | |
15K | 1:42:58 | 11:03 | 3.11 mi | 34:23 | 11:04 | +0:13 | |
21K | 2:26:34 | 11:14 | 3.73 mi | 43:36 | 11:42 | +0:38 | |
25K | 2:54:50 | 11:15 | 2.48 mi | 28:16 | 11:22 | -0:20 | |
30K | 3:33:27 | 11:27 | 3.11 mi | 38:37 | 12:26 | +1:04 | |
35K | 4:14:44 | 11:43 | 3.11 mi | 41:17 | 13:17 | +0:51 | |
40K | 4:53:32 | 11:49 | 3.10 mi | 38:48 | 12:29 | -0:48 | |
Finish(26.22 mi) | 5:09:56 | 11:50 | 1.37 mi | 16:24 | 12:01 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
11:50 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
1:42:58
33% of race
Time at Steady Pace
1:28:16
28% of race
Time at Slower Pace
1:58:42
38% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19519 | 12723 | 1190 | 21064 | 13555 | 1273 |
| 10K | 3.10 mi | 20417-898 | 13209-486 | 1242-52 | 21359 | 13717 | 1297 |
| 15K | 3.11 mi | 20554-137 | 13286-77 | 1249-7 | 21064 | 13555 | 1273 |
| 21K | 3.73 mi | 20669-115 | 13322-36 | 1258-9 | 21315 | 13569 | 1289 |
| 25K | 2.48 mi | 20354+315 | 13079+243 | 1232+26 | 19506 | 12375 | 1151 |
| 30K | 3.11 mi | 20221+133 | 12911+168 | 1215+17 | 19901 | 12403 | 1164 |
| 35K | 3.11 mi | 20372-151 | 12899+12 | 1215 | 20780 | 12514 | 1189 |
| 40K | 3.10 mi | 19788+584 | 12464+435 | 1175+40 | 16743 | 10108 | 928 |
| Finish(26.22 mi) | 1.37 mi | 19512+276 | 12264+200 | 1143+32 | 15794 | 9601 | 836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21064
Males
13555
M45-49
13555
5K→10K
3.1 - 6.2 mi
Overall
21359
Males
13717
M45-49
13717
10K→15K
6.2 - 9.3 mi
Overall
21064
Males
13555
M45-49
13555
15K→21K
9.3 - 13.1 mi
Overall
21315
Males
13569
M45-49
13569
21K→25K
13.1 - 15.5 mi
Overall
19506
Males
12375
M45-49
12375
25K→30K
15.5 - 18.6 mi
Overall
19901
Males
12403
M45-49
12403
30K→35K
18.6 - 21.8 mi
Overall
20780
Males
12514
M45-49
12514
35K→40K
21.8 - 24.9 mi
Overall
16743
Males
10108
M45-49
10108
40K→Finish
24.9 - 26.2 mi
Overall
15794
Males
9601
M45-49
9601
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19519 |
| 5K → 10K | 1080182*-898 | #19519 → #20417 |
| 10K → 15K | 520383*-137 | #20417 → #20554 |
| 15K → 21K | 616501*-115 | #20554 → #20669 |
| 21K → 25K | 194509*+315 | #20669 → #20354 |
| 25K → 30K | 314447*+133 | #20354 → #20221 |
| 30K → 35K | 437286*-151 | #20221 → #20372 |
| 35K → 40K | 81665*+584 | #20372 → #19788 |
| 40K → Finish | 22298*+276 | #19788 → #19512 |
| TOTALS | 32643271*+7 | #19519 → #19512 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions