Kacie Nakamura

New Windsor, MD

Bib: 23002 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:26/mi

44:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:42/mi

1:27:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:47/mi

2:10:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:34/mi

3:04:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:37/mi

3:40:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:18/mi

4:31:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:07/mi

5:21:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:04/mi

6:17:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:41/mi

6:39:11

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:04:3414:09 /mi⚡ faster

2nd Half

3:34:3716:18 /mi+16.3%

Positive split — 16.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	44:51	14:26	3.11 mi	44:51	14:26	-
10K	1:27:26	14:04	3.10 mi	42:35	13:42	-0:44
15K	2:10:16	13:59	3.11 mi	42:50	13:47	+0:05
21K	3:04:34	14:09	3.73 mi	54:18	14:34	+0:47
25K	3:40:54	14:13	2.48 mi	36:20	14:37	+0:03
30K	4:31:34	14:34	3.11 mi	50:40	16:18	+1:41
35K	5:21:39	14:47	3.11 mi	50:05	16:07	-0:11
40K	6:17:48	15:12	3.10 mi	56:09	18:04	+1:57
Finish(26.22 mi)	6:39:11	15:14	1.37 mi	21:23	15:41	-2:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:42 /mi

Average Pace

15:14 /mi

Slowest Pace

18:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:25

21% of race

Time at Steady Pace

2:15:29

34% of race

Time at Slower Pace

2:58:17

45% of race

Average Pace: 15:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	29891	12183	1596	29063	11732	1563
10K	3.10 mi	29856+35	12171+12	1599-3	29724	12095	1595
15K	3.11 mi	29695+161	12081+90	1597+2	29063	11732	1563
21K	3.73 mi	29490+205	11974+107	1593+4	28602	11528	1528
25K	2.48 mi	29345+145	11913+61	1587+6	28065	11413	1508
30K	3.11 mi	29290+55	11913	1591-4	28792	11785	1567
35K	3.11 mi	29156+134	11857+56	1585+6	27726	11406	1519
40K	3.10 mi	29098+58	11842+15	1580+5	28669	11771	1562
Finish(26.22 mi)	1.37 mi	28939+159	11770+72	1576+4	25776	10517	1448

10517

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29891
5K → 10K	90125*+35	#29891 → #29856
10K → 15K	28189*+161	#29856 → #29695
15K → 21K	49254*+205	#29695 → #29490
21K → 25K	37182*+145	#29490 → #29345
25K → 30K	92147*+55	#29345 → #29290
30K → 35K	27161*+134	#29290 → #29156
35K → 40K	74132*+58	#29156 → #29098
40K → Finish	5164*+159	#29098 → #28939
TOTALS	4021354*+952	#29891 → #28939

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions