Jordan Ringstaff

Fredericksbrg, VA

Bib: 2299 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:12/mi

37:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:02/mi

1:12:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:03/mi

1:46:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:30/mi

2:33:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:54/mi

3:07:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:21/mi

3:55:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:54/mi

4:41:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:22/mi

5:29:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:11/mi

5:51:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:33:07

Pace11:44 /mi

2nd Half

Distance13.17 mi

Time3:18:21

Pace15:04 /mi

📊Positive Split: 29.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:41:04	37:53	12:12	37:53	12:12	-
10K	6.21 mi	09:15:21	1:12:10	11:37	34:17	11:02	-1:10
15K	9.32 mi	09:49:42	1:46:31	11:26	34:21	11:03	+0:01
21K	13.05 mi	10:36:18	2:33:07	11:44	46:36	12:30	+1:27
25K	15.53 mi	11:10:52	3:07:41	12:05	34:34	13:54	+1:24
30K	18.64 mi	11:58:32	3:55:21	12:38	47:40	15:21	+1:27
35K	21.75 mi	12:44:51	4:41:40	12:57	46:19	14:54	-0:27
40K	24.85 mi	13:32:35	5:29:24	13:15	47:44	15:22	+0:28
Finish	26.22 mi	13:54:40	5:51:29	13:25	22:05	16:11	+0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:02 /mi

Average Pace

13:25 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:33:07

44% of race

Time at Steady Pace

34:34

10% of race

Time at Slower Pace

2:43:48

47% of race

Average Pace: 13:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:41:04	37:53	12:12	37:53	12:12	#24861
10K	6.21 mi	09:15:21	1:12:10	11:37	34:17	11:02	#23627
15K	9.32 mi	09:49:42	1:46:31	11:26	34:21	11:03	#22682
21K	13.05 mi	10:36:18	2:33:07	11:44	46:36	12:30	#23141
25K	15.53 mi	11:10:52	3:07:41	12:05	34:34	13:54	#23908
30K	18.64 mi	11:58:32	3:55:21	12:38	47:40	15:21	#24859
35K	21.75 mi	12:44:51	4:41:40	12:57	46:19	14:54	#24988
40K	24.85 mi	13:32:35	5:29:24	13:15	47:44	15:22	#25039
Finish	26.22 mi	13:54:40	5:51:29	13:25	22:05	16:11	#25237

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	24861	15472	2219	21025(Top 70%)	13536(Top 76%)	1960(Top 81%)
10K	6.21 mi	3.10 mi	23627+1234	14851+621	2148+71	22347(Top 74%)	14201(Top 80%)	2056(Top 85%)
15K	9.32 mi	3.11 mi	22682+945	14409+442	2085+63	21025(Top 70%)	13536(Top 76%)	1960(Top 81%)
21K	13.05 mi	3.73 mi	23141-459	14589-180	2109-24	23957(Top 80%)	14894(Top 84%)	2124(Top 88%)
25K	15.53 mi	2.48 mi	23908-767	14917-328	2136-27	26794(Top 89%)	16021(Top 90%)	2227(Top 92%)
30K	18.64 mi	3.11 mi	24859-951	15312-395	2173-37	27547(Top 92%)	16312(Top 92%)	2256(Top 94%)
35K	21.75 mi	3.11 mi	24988-129	15272+40	2166+7	25326(Top 84%)	14962(Top 84%)	2115(Top 88%)
40K	24.85 mi	3.10 mi	25039-51	15223+49	2156+10	24972(Top 83%)	14750(Top 83%)	2075(Top 86%)
Finish	26.22 mi	1.37 mi	25237-198	15296-73	2173-17	26546(Top 88%)	15689(Top 89%)	2183(Top 91%)

15689

Passing Analysis

Category:

Athletes Passed

3501*

Passed By

3877

Net Change

-376

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24861
5K → 10K	1326*	92	+1234	#24861	#23627
10K → 15K	1018*	73	+945	#23627	#22682
15K → 21K	383*	842	-459	#22682	#23141
21K → 25K	117*	884	-767	#23141	#23908
25K → 30K	106*	1057	-951	#23908	#24859
30K → 35K	261*	390	-129	#24859	#24988
35K → 40K	233*	284	-51	#24988	#25039
40K → Finish	57*	255	-198	#25039	#25237
TOTALS	3501*	3877	-376

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions