Kate Morse

Alexandria, VA

Bib: 22980 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 39%

Gender (Female)

#0 / 12338

Top 30%

Masters (Masters Women)

#0 / 5451

Top 21%

Division (F50-54)

#0 / 1155

Top 18%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:21:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

1:57:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:49/mi

2:24:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:49/mi

2:58:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:09/mi

3:35:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:08/mi

4:10:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:15/mi

4:25:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:57:39

Pace9:01 /mi

2nd Half

Distance13.17 mi

Time2:28:12

Pace11:15 /mi

📊Positive Split: 26.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:55:20	28:44	9:15	28:44	9:15	-
10K	6.21 mi	08:21:31	54:55	8:50	26:11	8:26	-0:49
15K	9.32 mi	08:48:31	1:21:55	8:47	27:00	8:41	+0:15
21K	13.05 mi	09:24:15	1:57:39	9:01	35:44	9:35	+0:54
25K	15.53 mi	09:51:09	2:24:33	9:18	26:54	10:49	+1:14
30K	18.64 mi	10:24:47	2:58:11	9:34	33:38	10:49	0:00
35K	21.75 mi	11:02:32	3:35:56	9:56	37:45	12:09	+1:20
40K	24.85 mi	11:37:08	4:10:32	10:05	34:36	11:08	-1:01
Finish	26.22 mi	11:52:28	4:25:52	10:09	15:20	11:15	+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

10:09 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:39

44% of race

Time at Steady Pace

1:50:28

42% of race

Time at Slower Pace

37:45

14% of race

Average Pace: 10:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:55:20	28:44	9:15	28:44	9:15	#7044
10K	6.21 mi	08:21:31	54:55	8:50	26:11	8:26	#6340
15K	9.32 mi	08:48:31	1:21:55	8:47	27:00	8:41	#6496
21K	13.05 mi	09:24:15	1:57:39	9:01	35:44	9:35	#7854
25K	15.53 mi	09:51:09	2:24:33	9:18	26:54	10:49	#9736
30K	18.64 mi	10:24:47	2:58:11	9:34	33:38	10:49	#10456
35K	21.75 mi	11:02:32	3:35:56	9:56	37:45	12:09	#11564
40K	24.85 mi	11:37:08	4:10:32	10:05	34:36	11:08	#11496
Finish	26.22 mi	11:52:28	4:25:52	10:09	15:20	11:15	#11556

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	7044	1700	70	7023(Top 23%)	1702(Top 14%)	76(Top 7%)
10K	6.21 mi	3.10 mi	6340+704	1457+243	57+13	5734(Top 19%)	1248(Top 10%)	44(Top 4%)
15K	9.32 mi	3.11 mi	6496-156	1510-53	64-7	7023(Top 23%)	1702(Top 14%)	76(Top 7%)
21K	13.05 mi	3.73 mi	7854-1358	1960-450	93-29	11115(Top 37%)	3162(Top 26%)	163(Top 14%)
25K	15.53 mi	2.48 mi	9736-1882	2631-671	132-39	17385(Top 58%)	6112(Top 50%)	408(Top 36%)
30K	18.64 mi	3.11 mi	10456-720	2969-338	154-22	14037(Top 47%)	4786(Top 39%)	277(Top 24%)
35K	21.75 mi	3.11 mi	11564-1108	3547-578	197-43	17200(Top 57%)	6636(Top 54%)	482(Top 43%)
40K	24.85 mi	3.10 mi	11496+68	3639-92	205-8	12053(Top 40%)	4539(Top 37%)	267(Top 24%)
Finish	26.22 mi	1.37 mi	11556-60	3713-74	211-6	12888(Top 43%)	4938(Top 40%)	282(Top 25%)

4938

Passing Analysis

Category:

Athletes Passed

1634*

Passed By

6146

Net Change

-4512

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7044
5K → 10K	765*	61	+704	#7044	#6340
10K → 15K	119*	275	-156	#6340	#6496
15K → 21K	34*	1392	-1358	#6496	#7854
21K → 25K	25	1907	-1882	#7854	#9736
25K → 30K	104*	824	-720	#9736	#10456
30K → 35K	109*	1217	-1108	#10456	#11564
35K → 40K	371*	303	+68	#11564	#11496
40K → Finish	107*	167	-60	#11496	#11556
TOTALS	1634*	6146	-4512

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions