Michael Gillis
Pompano Beach, FL
Bib: 22961 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 27:54 | 8:59 | -1:07 | |
15K | 1:29:22 | 9:35 | 3.11 mi | 30:06 | 9:41 | +0:42 | |
21K | 2:03:44 | 9:29 | 3.73 mi | 34:22 | 9:13 | -0:28 | |
25K | 2:26:58 | 9:28 | 2.48 mi | 23:14 | 9:21 | +0:08 | |
30K | 2:57:05 | 9:30 | 3.11 mi | 30:07 | 9:42 | +0:21 | |
35K | 3:28:41 | 9:36 | 3.11 mi | 31:36 | 10:10 | +0:28 | |
40K | 4:01:15 | 9:42 | 3.10 mi | 32:34 | 10:29 | +0:19 | |
Finish(26.22 mi) | 4:16:13 | 9:47 | 1.37 mi | 14:58 | 10:58 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:47 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
1:25:30
33% of race
Time at Steady Pace
1:00:13
24% of race
Time at Slower Pace
1:50:30
43% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12280 | 8671 | 752 | 13006 | 9096 | 791 |
| 10K | 3.10 mi | 10811+1469 | 7799+872 | 661+91 | 9396 | 6935 | 577 |
| 15K | 3.11 mi | 11519-708 | 8239-440 | 704-43 | 13006 | 9096 | 791 |
| 21K | 3.73 mi | 10726+793 | 7748+491 | 646+58 | 9107 | 6687 | 543 |
| 25K | 2.48 mi | 10543+183 | 7601+147 | 632+14 | 10432 | 7415 | 612 |
| 30K | 3.11 mi | 10188+355 | 7341+260 | 605+27 | 9247 | 6534 | 551 |
| 35K | 3.11 mi | 9876+312 | 7036+305 | 588+17 | 9786 | 6559 | 558 |
| 40K | 3.10 mi | 9580+296 | 6731+305 | 570+18 | 9570 | 6163 | 510 |
| Finish(26.22 mi) | 1.37 mi | 9627-47 | 6718+13 | 572-2 | 11836 | 7331 | 600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13006
Males
9096
M45-49
9096
5K→10K
3.1 - 6.2 mi
Overall
9396
Males
6935
M45-49
6935
10K→15K
6.2 - 9.3 mi
Overall
13006
Males
9096
M45-49
9096
15K→21K
9.3 - 13.1 mi
Overall
9107
Males
6687
M45-49
6687
21K→25K
13.1 - 15.5 mi
Overall
10432
Males
7415
M45-49
7415
25K→30K
15.5 - 18.6 mi
Overall
9247
Males
6534
M45-49
6534
30K→35K
18.6 - 21.8 mi
Overall
9786
Males
6559
M45-49
6559
35K→40K
21.8 - 24.9 mi
Overall
9570
Males
6163
M45-49
6163
40K→Finish
24.9 - 26.2 mi
Overall
11836
Males
7331
M45-49
7331
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12280 |
| 5K → 10K | 361505*+1469 | #12280 → #10811 |
| 10K → 15K | 79082*-708 | #10811 → #11519 |
| 15K → 21K | 31824*+793 | #11519 → #10726 |
| 21K → 25K | 125308*+183 | #10726 → #10543 |
| 25K → 30K | 110465*+355 | #10543 → #10188 |
| 30K → 35K | 180492*+312 | #10188 → #9876 |
| 35K → 40K | 169465*+296 | #9876 → #9580 |
| 40K → Finish | 152105*-47 | #9580 → #9627 |
| TOTALS | 15934246*+2653 | #12280 → #9627 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions