Emily Kramer Throckmorton
Virginia Bch, VA
Bib: 22959 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:05 | 13:13 | 3.11 mi | 41:05 | 13:13 | - | |
10K | 1:39:10 | 15:58 | 3.10 mi | 58:05 | 18:42 | +5:29 | |
15K | 2:22:28 | 15:17 | 3.11 mi | 43:18 | 13:56 | -4:46 | |
21K | 3:00:38 | 13:51 | 3.73 mi | 38:10 | 10:14 | -3:42 | |
25K | 3:41:46 | 14:17 | 2.48 mi | 41:08 | 16:33 | +6:19 | |
30K | 4:16:18 | 13:45 | 3.11 mi | 34:32 | 11:07 | -5:26 | |
35K | 4:59:51 | 13:47 | 3.11 mi | 43:33 | 14:01 | +2:54 | |
40K | 5:42:01 | 13:46 | 3.10 mi | 42:10 | 13:34 | -0:27 | |
Finish(26.22 mi) | 6:00:14 | 13:45 | 1.37 mi | 18:13 | 13:21 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
13:45 /mi
Slowest Pace
18:42 /mi
Segments
Time at Faster Pace
1:12:42
20% of race
Time at Steady Pace
3:08:19
52% of race
Time at Slower Pace
1:39:13
28% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28178 | 11161 | 1511 | 29209 | 11815 | 1573 |
| 10K | 3.10 mi | 30325-2147 | 12468-1307 | 1613-102 | 30407 | 12516 | 1613 |
| 15K | 3.11 mi | 30192+133 | 12392+76 | 1612+1 | 29209 | 11815 | 1573 |
| 21K | 3.73 mi | 29118+1074 | 11761+631 | 1571+41 | 14445 | 4552 | 669 |
| 25K | 2.48 mi | 29392-274 | 11943-182 | 1590-19 | 29684 | 12166 | 1599 |
| 30K | 3.11 mi | 28051+1341 | 11241+702 | 1512+78 | 15223 | 5331 | 810 |
| 35K | 3.11 mi | 27499+552 | 11000+241 | 1499+13 | 23066 | 9359 | 1283 |
| 40K | 3.10 mi | 26634+865 | 10617+383 | 1462+37 | 20075 | 8064 | 1128 |
| Finish(26.22 mi) | 1.37 mi | 26301+333 | 10463+154 | 1447+15 | 20256 | 8088 | 1163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29209
Females
11815
F30-34
11815
5K→10K
3.1 - 6.2 mi
Overall
30407
Females
12516
F30-34
12516
10K→15K
6.2 - 9.3 mi
Overall
29209
Females
11815
F30-34
11815
15K→21K
9.3 - 13.1 mi
Overall
14445
Females
4552
F30-34
4552
21K→25K
13.1 - 15.5 mi
Overall
29684
Females
12166
F30-34
12166
25K→30K
15.5 - 18.6 mi
Overall
15223
Females
5331
F30-34
5331
30K→35K
18.6 - 21.8 mi
Overall
23066
Females
9359
F30-34
9359
35K→40K
21.8 - 24.9 mi
Overall
20075
Females
8064
F30-34
8064
40K→Finish
24.9 - 26.2 mi
Overall
20256
Females
8088
F30-34
8088
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28178 |
| 5K → 10K | 216215*-2147 | #28178 → #30325 |
| 10K → 15K | 0133*+133 | #30325 → #30192 |
| 15K → 21K | 01074*+1074 | #30192 → #29118 |
| 21K → 25K | 33864*-274 | #29118 → #29392 |
| 25K → 30K | 01341*+1341 | #29392 → #28051 |
| 30K → 35K | 25577*+552 | #28051 → #27499 |
| 35K → 40K | 7872*+865 | #27499 → #26634 |
| 40K → Finish | 4337*+333 | #26634 → #26301 |
| TOTALS | 25364413*+1877 | #28178 → #26301 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions