Erin Leffas
Fredericksbrg, VA
Bib: 2295 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 30:35 | 9:51 | -1:27 | |
15K | 1:36:03 | 10:18 | 3.11 mi | 30:21 | 9:46 | -0:05 | |
21K | 2:15:04 | 10:21 | 3.73 mi | 39:01 | 10:28 | +0:42 | |
25K | 2:40:36 | 10:20 | 2.48 mi | 25:32 | 10:16 | -0:12 | |
30K | 3:12:46 | 10:20 | 3.11 mi | 32:10 | 10:21 | +0:05 | |
35K | 3:45:09 | 10:21 | 3.11 mi | 32:23 | 10:25 | +0:04 | |
40K | 4:17:38 | 10:22 | 3.10 mi | 32:29 | 10:27 | +0:02 | |
Finish(26.22 mi) | 4:31:26 | 10:22 | 1.37 mi | 13:48 | 10:07 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:22 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
3:56:19
87% of race
Time at Steady Pace
35:07
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20100 | 7075 | 798 | 13401 | 4073 | 474 |
| 10K | 3.10 mi | 17408+2692 | 5772+1303 | 661+137 | 14640 | 4551 | 523 |
| 15K | 3.11 mi | 15839+1569 | 5083+689 | 591+70 | 13401 | 4073 | 474 |
| 21K | 3.73 mi | 15585+254 | 4990+93 | 580+11 | 15648 | 5088 | 579 |
| 25K | 2.48 mi | 15328+257 | 4929+61 | 568+12 | 14895 | 4954 | 567 |
| 30K | 3.11 mi | 14512+816 | 4670+259 | 548+20 | 12043 | 3919 | 428 |
| 35K | 3.11 mi | 13737+775 | 4468+202 | 522+26 | 10766 | 3676 | 424 |
| 40K | 3.10 mi | 12927+810 | 4265+203 | 488+34 | 9447 | 3357 | 376 |
| Finish(26.22 mi) | 1.37 mi | 12594+333 | 4165+100 | 477+11 | 8426 | 2964 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13401
Females
4073
F35-39
4073
5K→10K
3.1 - 6.2 mi
Overall
14640
Females
4551
F35-39
4551
10K→15K
6.2 - 9.3 mi
Overall
13401
Females
4073
F35-39
4073
15K→21K
9.3 - 13.1 mi
Overall
15648
Females
5088
F35-39
5088
21K→25K
13.1 - 15.5 mi
Overall
14895
Females
4954
F35-39
4954
25K→30K
15.5 - 18.6 mi
Overall
12043
Females
3919
F35-39
3919
30K→35K
18.6 - 21.8 mi
Overall
10766
Females
3676
F35-39
3676
35K→40K
21.8 - 24.9 mi
Overall
9447
Females
3357
F35-39
3357
40K→Finish
24.9 - 26.2 mi
Overall
8426
Females
2964
F35-39
2964
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20100 |
| 5K → 10K | 2720* | 28 | +2692 | #20100 | #17408 |
| 10K → 15K | 1579* | 10 | +1569 | #17408 | #15839 |
| 15K → 21K | 512* | 258 | +254 | #15839 | #15585 |
| 21K → 25K | 424* | 167 | +257 | #15585 | #15328 |
| 25K → 30K | 855* | 39 | +816 | #15328 | #14512 |
| 30K → 35K | 834* | 59 | +775 | #14512 | #13737 |
| 35K → 40K | 860* | 50 | +810 | #13737 | #12927 |
| 40K → Finish | 345* | 12 | +333 | #12927 | #12594 |
| TOTALS | 8129* | 623 | +7506 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions