Shelly O'Foran
Avenue, MD
Bib: 2293 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:05 | 30:47 | 9:54 | 30:47 | 9:54 | - |
10K | 6.21 mi | 08:27:43 | 59:25 | 9:34 | 28:38 | 9:13 | -0:41 |
15K | 9.32 mi | 08:56:22 | 1:28:04 | 9:27 | 28:39 | 9:13 | 0:00 |
21K | 13.05 mi | 09:31:45 | 2:03:27 | 9:28 | 35:23 | 9:29 | +0:16 |
25K | 15.53 mi | 09:54:58 | 2:26:40 | 9:26 | 23:13 | 9:20 | -0:09 |
30K | 18.64 mi | 10:25:38 | 2:57:20 | 9:31 | 30:40 | 9:52 | +0:32 |
35K | 21.75 mi | 10:56:55 | 3:28:37 | 9:36 | 31:17 | 10:04 | +0:12 |
40K | 24.85 mi | 11:28:59 | 4:00:41 | 9:41 | 32:04 | 10:19 | +0:15 |
Finish | 26.22 mi | 11:43:09 | 4:14:51 | 9:44 | 14:10 | 10:23 | +0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:13 /mi
Average Pace
9:44 /mi
Slowest Pace
10:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:28:37
82% of race
Time at Steady Pace
46:14
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:05 | 30:47 | 9:54 | 30:47 | 9:54 | #11075 | |
10K | 6.21 mi | 08:27:43 | 59:25 | 9:34 | 28:38 | 9:13 | #10929 | |
15K | 9.32 mi | 08:56:22 | 1:28:04 | 9:27 | 28:39 | 9:13 | #10701 | |
21K | 13.05 mi | 09:31:45 | 2:03:27 | 9:28 | 35:23 | 9:29 | #10620 | |
25K | 15.53 mi | 09:54:58 | 2:26:40 | 9:26 | 23:13 | 9:20 | #10445 | |
30K | 18.64 mi | 10:25:38 | 2:57:20 | 9:31 | 30:40 | 9:52 | #10255 | |
35K | 21.75 mi | 10:56:55 | 3:28:37 | 9:36 | 31:17 | 10:04 | #9856 | |
40K | 24.85 mi | 11:28:59 | 4:00:41 | 9:41 | 32:04 | 10:19 | #9467 | |
Finish | 26.22 mi | 11:43:09 | 4:14:51 | 9:44 | 14:10 | 10:23 | #9378 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11075 | 3127 | 85 | 10440(Top 35%) | 2867(Top 23%) | 71(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 10929+146 | 3063+64 | 81+4 | 10855(Top 36%) | 3016(Top 24%) | 82(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 10701+228 | 2968+95 | 76+5 | 10440(Top 35%) | 2867(Top 23%) | 71(Top 8%) |
| 21K | 13.05 mi | 3.73 mi | 10620+81 | 2943+25 | 75+1 | 10607(Top 35%) | 2950(Top 24%) | 77(Top 9%) |
| 25K | 15.53 mi | 2.48 mi | 10445+175 | 2905+38 | 74+1 | 10402(Top 35%) | 3011(Top 24%) | 72(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 10255+190 | 2879+26 | 72+2 | 9973(Top 33%) | 3028(Top 25%) | 77(Top 9%) |
| 35K | 21.75 mi | 3.11 mi | 9856+399 | 2832+47 | 67+5 | 9389(Top 31%) | 3046(Top 25%) | 77(Top 9%) |
| 40K | 24.85 mi | 3.10 mi | 9467+389 | 2809+23 | 66+1 | 8914(Top 30%) | 3118(Top 25%) | 87(Top 10%) |
| Finish | 26.22 mi | 1.37 mi | 9378+89 | 2815-6 | 67-1 | 9495(Top 32%) | 3447(Top 28%) | 81(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10440
Females
2867
F55-59
2867
5K→10K
3.1 - 6.2 mi
Overall
10855
Females
3016
F55-59
3016
10K→15K
6.2 - 9.3 mi
Overall
10440
Females
2867
F55-59
2867
15K→21K
9.3 - 13.1 mi
Overall
10607
Females
2950
F55-59
2950
21K→25K
13.1 - 15.5 mi
Overall
10402
Females
3011
F55-59
3011
25K→30K
15.5 - 18.6 mi
Overall
9973
Females
3028
F55-59
3028
30K→35K
18.6 - 21.8 mi
Overall
9389
Females
3046
F55-59
3046
35K→40K
21.8 - 24.9 mi
Overall
8914
Females
3118
F55-59
3118
40K→Finish
24.9 - 26.2 mi
Overall
9495
Females
3447
F55-59
3447
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11075 |
| 5K → 10K | 405* | 259 | +146 | #11075 | #10929 |
| 10K → 15K | 349* | 121 | +228 | #10929 | #10701 |
| 15K → 21K | 310* | 229 | +81 | #10701 | #10620 |
| 21K → 25K | 297* | 122 | +175 | #10620 | #10445 |
| 25K → 30K | 367* | 177 | +190 | #10445 | #10255 |
| 30K → 35K | 538* | 139 | +399 | #10255 | #9856 |
| 35K → 40K | 515* | 126 | +389 | #9856 | #9467 |
| 40K → Finish | 163* | 74 | +89 | #9467 | #9378 |
| TOTALS | 2944* | 1247 | +1697 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions