Sarah Goodwin
Frankfort, KY
Bib: 22927 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:10:12 | 11:18 | 3.10 mi | 33:43 | 10:51 | -0:54 | |
15K | 1:44:43 | 11:14 | 3.11 mi | 34:31 | 11:07 | +0:16 | |
21K | 2:31:55 | 11:39 | 3.73 mi | 47:12 | 12:40 | +1:33 | |
25K | 3:03:49 | 11:50 | 2.48 mi | 31:54 | 12:50 | +0:10 | |
30K | 3:43:15 | 11:59 | 3.11 mi | 39:26 | 12:42 | -0:08 | |
35K | 4:21:08 | 12:00 | 3.11 mi | 37:53 | 12:12 | -0:30 | |
40K | 5:03:35 | 12:13 | 3.10 mi | 42:27 | 13:40 | +1:28 | |
Finish(26.22 mi) | 5:20:08 | 12:13 | 1.37 mi | 16:33 | 12:08 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:13 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:44:43
33% of race
Time at Steady Pace
54:26
17% of race
Time at Slower Pace
2:40:59
50% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22568 | 8242 | 1189 | 21303 | 7629 | 1091 |
| 10K | 3.10 mi | 21907+661 | 7932+310 | 1142+47 | 21354 | 7641 | 1088 |
| 15K | 3.11 mi | 21629+278 | 7776+156 | 1125+17 | 21303 | 7629 | 1091 |
| 21K | 3.73 mi | 22739-1110 | 8348-572 | 1184-59 | 24428 | 9290 | 1291 |
| 25K | 2.48 mi | 22964-225 | 8509-161 | 1209-25 | 24158 | 9407 | 1322 |
| 30K | 3.11 mi | 22396+568 | 8345+164 | 1195+14 | 20758 | 7921 | 1134 |
| 35K | 3.11 mi | 21543+853 | 8027+318 | 1148+47 | 17343 | 6693 | 971 |
| 40K | 3.10 mi | 21325+218 | 8029-2 | 1149-1 | 20318 | 8188 | 1142 |
| Finish(26.22 mi) | 1.37 mi | 20984+341 | 7896+133 | 1137+12 | 16234 | 6382 | 947 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21303
Females
7629
F30-34
7629
5K→10K
3.1 - 6.2 mi
Overall
21354
Females
7641
F30-34
7641
10K→15K
6.2 - 9.3 mi
Overall
21303
Females
7629
F30-34
7629
15K→21K
9.3 - 13.1 mi
Overall
24428
Females
9290
F30-34
9290
21K→25K
13.1 - 15.5 mi
Overall
24158
Females
9407
F30-34
9407
25K→30K
15.5 - 18.6 mi
Overall
20758
Females
7921
F30-34
7921
30K→35K
18.6 - 21.8 mi
Overall
17343
Females
6693
F30-34
6693
35K→40K
21.8 - 24.9 mi
Overall
20318
Females
8188
F30-34
8188
40K→Finish
24.9 - 26.2 mi
Overall
16234
Females
6382
F30-34
6382
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22568 |
| 5K → 10K | 856* | 195 | +661 | #22568 | #21907 |
| 10K → 15K | 519* | 241 | +278 | #21907 | #21629 |
| 15K → 21K | 277* | 1387 | -1110 | #21629 | #22739 |
| 21K → 25K | 262* | 487 | -225 | #22739 | #22964 |
| 25K → 30K | 662* | 94 | +568 | #22964 | #22396 |
| 30K → 35K | 897* | 44 | +853 | #22396 | #21543 |
| 35K → 40K | 393* | 175 | +218 | #21543 | #21325 |
| 40K → Finish | 362* | 21 | +341 | #21325 | #20984 |
| TOTALS | 4228* | 2644 | +1584 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions