Tammy Woods
Sun City, AZ
Bib: 22925 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 32:03 | 10:19 | -1:05 | |
15K | 1:40:18 | 10:46 | 3.11 mi | 32:50 | 10:34 | +0:15 | |
21K | 2:21:17 | 10:50 | 3.73 mi | 40:59 | 11:00 | +0:26 | |
25K | 2:47:18 | 10:46 | 2.48 mi | 26:01 | 10:28 | -0:32 | |
30K | 3:23:39 | 10:55 | 3.11 mi | 36:21 | 11:42 | +1:14 | |
35K | 4:00:04 | 11:02 | 3.11 mi | 36:25 | 11:43 | +0:01 | |
40K | 4:38:02 | 11:11 | 3.10 mi | 37:58 | 12:13 | +0:30 | |
Finish(26.22 mi) | 4:54:30 | 11:14 | 1.37 mi | 16:28 | 12:04 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:14 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
2:11:53
45% of race
Time at Steady Pace
2:04:39
42% of race
Time at Slower Pace
37:58
13% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20677 | 7352 | 661 | 18278 | 6209 | 524 |
| 10K | 3.10 mi | 19260+1417 | 6670+682 | 589+72 | 17922 | 6003 | 515 |
| 15K | 3.11 mi | 18824+436 | 6445+225 | 562+27 | 18278 | 6209 | 524 |
| 21K | 3.73 mi | 18491+333 | 6311+134 | 548+14 | 18350 | 6326 | 547 |
| 25K | 2.48 mi | 17855+636 | 6061+250 | 522+26 | 15765 | 5334 | 421 |
| 30K | 3.11 mi | 17670+185 | 6083-22 | 527-5 | 17481 | 6358 | 550 |
| 35K | 3.11 mi | 17252+418 | 6037+46 | 519+8 | 15786 | 5957 | 504 |
| 40K | 3.10 mi | 17026+226 | 6065-28 | 522-3 | 15852 | 6215 | 538 |
| Finish(26.22 mi) | 1.37 mi | 16931+95 | 6062+3 | 520+2 | 16014 | 6292 | 531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18278
Females
6209
F45-49
6209
5K→10K
3.1 - 6.2 mi
Overall
17922
Females
6003
F45-49
6003
10K→15K
6.2 - 9.3 mi
Overall
18278
Females
6209
F45-49
6209
15K→21K
9.3 - 13.1 mi
Overall
18350
Females
6326
F45-49
6326
21K→25K
13.1 - 15.5 mi
Overall
15765
Females
5334
F45-49
5334
25K→30K
15.5 - 18.6 mi
Overall
17481
Females
6358
F45-49
6358
30K→35K
18.6 - 21.8 mi
Overall
15786
Females
5957
F45-49
5957
35K→40K
21.8 - 24.9 mi
Overall
15852
Females
6215
F45-49
6215
40K→Finish
24.9 - 26.2 mi
Overall
16014
Females
6292
F45-49
6292
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20677 |
| 5K → 10K | 981515*+1417 | #20677 → #19260 |
| 10K → 15K | 188624*+436 | #19260 → #18824 |
| 15K → 21K | 311644*+333 | #18824 → #18491 |
| 21K → 25K | 62698*+636 | #18491 → #17855 |
| 25K → 30K | 288473*+185 | #17855 → #17670 |
| 30K → 35K | 197615*+418 | #17670 → #17252 |
| 35K → 40K | 227453*+226 | #17252 → #17026 |
| 40K → Finish | 81176*+95 | #17026 → #16931 |
| TOTALS | 14525198*+3746 | #20677 → #16931 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions