Teneka Nieves

Hyattsville, MD

Bib: 22923 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:33/mi

1:37:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:12/mi

2:22:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:57/mi

2:50:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:31/mi

3:25:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:24/mi

4:04:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:07/mi

4:45:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:31/mi

5:02:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:5310:57 /mi⚡ faster

2nd Half

2:39:2012:06 /mi+11.5%

Positive split — 11.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:08	10:40	3.11 mi	33:08	10:40	-
10K	1:04:37	10:24	3.10 mi	31:29	10:08	-0:32
15K	1:37:24	10:27	3.11 mi	32:47	10:33	+0:25
21K	2:22:53	10:57	3.73 mi	45:29	12:12	+1:39
25K	2:50:07	10:57	2.48 mi	27:14	10:57	-1:15
30K	3:25:53	11:03	3.11 mi	35:46	11:31	+0:34
35K	4:04:25	11:14	3.11 mi	38:32	12:24	+0:53
40K	4:45:10	11:28	3.10 mi	40:45	13:07	+0:43
Finish(26.22 mi)	5:02:14	11:32	1.37 mi	17:04	12:31	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:32 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:38

41% of race

Time at Steady Pace

35:46

12% of race

Time at Slower Pace

2:21:50

47% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	15927	5145	589	18174	6159	716
10K	3.10 mi	16191-264	5227-82	601-12	16615	5403	633
15K	3.11 mi	16785-594	5486-259	630-29	18174	6159	716
21K	3.73 mi	19194-2409	6647-1161	765-135	23043	8587	1013
25K	2.48 mi	18814+380	6514+133	749+16	17971	6414	737
30K	3.11 mi	18273+541	6355+159	732+17	16798	6047	683
35K	3.11 mi	18233+40	6500-145	743-11	18007	6979	778
40K	3.10 mi	18340-107	6669-169	757-14	18708	7475	857
Finish(26.22 mi)	1.37 mi	18316+24	6696-27	754+3	17601	6993	809

6993

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15927
5K → 10K	576312*-264	#15927 → #16191
10K → 15K	782188*-594	#16191 → #16785
15K → 21K	2514105*-2409	#16785 → #19194
21K → 25K	147527*+380	#19194 → #18814
25K → 30K	133674*+541	#18814 → #18273
30K → 35K	399439*+40	#18273 → #18233
35K → 40K	386279*-107	#18233 → #18340
40K → Finish	116140*+24	#18340 → #18316
TOTALS	50532664*-2389	#15927 → #18316

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions