Debra Caswell
Hanson, MA
Bib: 22912 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:58 | 12:13 | 3.11 mi | 37:58 | 12:13 | - | |
10K | 1:14:06 | 11:56 | 3.10 mi | 36:08 | 11:38 | -0:35 | |
15K | 1:52:13 | 12:02 | 3.11 mi | 38:07 | 12:16 | +0:38 | |
21K | 2:49:40 | 13:00 | 3.73 mi | 57:27 | 15:25 | +3:09 | |
25K | 3:19:41 | 12:51 | 2.48 mi | 30:01 | 12:05 | -3:20 | |
30K | 4:02:12 | 13:00 | 3.11 mi | 42:31 | 13:41 | +1:36 | |
35K | 4:46:08 | 13:09 | 3.11 mi | 43:56 | 14:08 | +0:27 | |
40K | 5:28:51 | 13:14 | 3.10 mi | 42:43 | 13:45 | -0:23 | |
Finish(26.22 mi) | 5:44:52 | 13:10 | 1.37 mi | 16:01 | 11:45 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
13:10 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
36:08
10% of race
Time at Steady Pace
2:02:07
35% of race
Time at Slower Pace
3:06:37
54% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24962 | 9433 | 229 | 25804 | 9887 | 258 |
| 10K | 3.10 mi | 25098-136 | 9505-72 | 225+4 | 25187 | 9575 | 227 |
| 15K | 3.11 mi | 25372-274 | 9648-143 | 239-14 | 25804 | 9887 | 258 |
| 21K | 3.73 mi | 27468-2096 | 10825-1177 | 307-68 | 29421 | 11976 | 396 |
| 25K | 2.48 mi | 26614+854 | 10392+433 | 283+24 | 21927 | 8294 | 183 |
| 30K | 3.11 mi | 26080+534 | 10200+192 | 276+7 | 23659 | 9346 | 254 |
| 35K | 3.11 mi | 25686+394 | 10063+137 | 272+4 | 23408 | 9509 | 263 |
| 40K | 3.10 mi | 24970+716 | 9793+270 | 259+13 | 20615 | 8322 | 199 |
| Finish(26.22 mi) | 1.37 mi | 24394+576 | 9528+265 | 244+15 | 14868 | 5799 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25804
Females
9887
F60-64
9887
5K→10K
3.1 - 6.2 mi
Overall
25187
Females
9575
F60-64
9575
10K→15K
6.2 - 9.3 mi
Overall
25804
Females
9887
F60-64
9887
15K→21K
9.3 - 13.1 mi
Overall
29421
Females
11976
F60-64
11976
21K→25K
13.1 - 15.5 mi
Overall
21927
Females
8294
F60-64
8294
25K→30K
15.5 - 18.6 mi
Overall
23659
Females
9346
F60-64
9346
30K→35K
18.6 - 21.8 mi
Overall
23408
Females
9509
F60-64
9509
35K→40K
21.8 - 24.9 mi
Overall
20615
Females
8322
F60-64
8322
40K→Finish
24.9 - 26.2 mi
Overall
14868
Females
5799
F60-64
5799
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24962 |
| 5K → 10K | 490354*-136 | #24962 → #25098 |
| 10K → 15K | 542268*-274 | #25098 → #25372 |
| 15K → 21K | 215660*-2096 | #25372 → #27468 |
| 21K → 25K | 12866*+854 | #27468 → #26614 |
| 25K → 30K | 62596*+534 | #26614 → #26080 |
| 30K → 35K | 95489*+394 | #26080 → #25686 |
| 35K → 40K | 27743*+716 | #25686 → #24970 |
| 40K → Finish | 0576*+576 | #24970 → #24394 |
| TOTALS | 33843952*+568 | #24962 → #24394 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions