John Krasniewicz
Stamford, CT
Bib: 22882 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:26 | 12:22 | 3.11 mi | 38:26 | 12:22 | - | |
10K | 1:22:41 | 13:18 | 3.10 mi | 44:15 | 14:15 | +1:53 | |
15K | 2:04:14 | 13:20 | 3.11 mi | 41:33 | 13:22 | -0:53 | |
21K | 3:02:57 | 14:01 | 3.73 mi | 58:43 | 15:45 | +2:23 | |
25K | 3:37:52 | 14:01 | 2.48 mi | 34:55 | 14:03 | -1:42 | |
30K | 4:23:45 | 14:09 | 3.11 mi | 45:53 | 14:46 | +0:43 | |
35K | 5:12:53 | 14:23 | 3.11 mi | 49:08 | 15:49 | +1:03 | |
40K | 5:59:32 | 14:28 | 3.10 mi | 46:39 | 15:01 | -0:48 | |
Finish(26.22 mi) | 6:21:33 | 14:34 | 1.37 mi | 22:01 | 16:09 | +1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:22 /mi
Average Pace
14:34 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:54:54
30% of race
Time at Steady Pace
2:16:47
36% of race
Time at Slower Pace
2:09:52
34% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25544 | 15805 | 79 | 28460 | 17091 | 104 |
| 10K | 3.10 mi | 28924-3380 | 17313-1508 | 109-30 | 30045 | 17754 | 132 |
| 15K | 3.11 mi | 28808+116 | 17278+35 | 108+1 | 28460 | 17091 | 104 |
| 21K | 3.73 mi | 29354-546 | 17464-186 | 120-12 | 29634 | 17532 | 133 |
| 25K | 2.48 mi | 29107+247 | 17341+123 | 118+2 | 27065 | 16153 | 99 |
| 30K | 3.11 mi | 28772+335 | 17150+191 | 115+3 | 26418 | 15703 | 95 |
| 35K | 3.11 mi | 28615+157 | 17053+97 | 113+2 | 27217 | 16041 | 107 |
| 40K | 3.10 mi | 28117+498 | 16776+277 | 105+8 | 24167 | 14284 | 79 |
| Finish(26.22 mi) | 1.37 mi | 28027+90 | 16717+59 | 104+1 | 26480 | 15652 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28460
Males
17091
M70-74
17091
5K→10K
3.1 - 6.2 mi
Overall
30045
Males
17754
M70-74
17754
10K→15K
6.2 - 9.3 mi
Overall
28460
Males
17091
M70-74
17091
15K→21K
9.3 - 13.1 mi
Overall
29634
Males
17532
M70-74
17532
21K→25K
13.1 - 15.5 mi
Overall
27065
Males
16153
M70-74
16153
25K→30K
15.5 - 18.6 mi
Overall
26418
Males
15703
M70-74
15703
30K→35K
18.6 - 21.8 mi
Overall
27217
Males
16041
M70-74
16041
35K→40K
21.8 - 24.9 mi
Overall
24167
Males
14284
M70-74
14284
40K→Finish
24.9 - 26.2 mi
Overall
26480
Males
15652
M70-74
15652
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25544 |
| 5K → 10K | 339515*-3380 | #25544 → #28924 |
| 10K → 15K | 123239*+116 | #28924 → #28808 |
| 15K → 21K | 63791*-546 | #28808 → #29354 |
| 21K → 25K | 25272*+247 | #29354 → #29107 |
| 25K → 30K | 34369*+335 | #29107 → #28772 |
| 30K → 35K | 60217*+157 | #28772 → #28615 |
| 35K → 40K | 4502*+498 | #28615 → #28117 |
| 40K → Finish | 33123*+90 | #28117 → #28027 |
| TOTALS | 43111828*-2483 | #25544 → #28027 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions