Joseph LeCara
Portland, CT
Bib: 22857 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 24:10 | 7:47 | -0:46 | |
15K | 1:15:49 | 8:08 | 3.11 mi | 25:05 | 8:04 | +0:17 | |
21K | 1:45:59 | 8:07 | 3.73 mi | 30:10 | 8:05 | +0:01 | |
25K | 2:05:45 | 8:06 | 2.48 mi | 19:46 | 7:57 | -0:08 | |
30K | 2:34:18 | 8:17 | 3.11 mi | 28:33 | 9:11 | +1:14 | |
35K | 3:01:49 | 8:22 | 3.11 mi | 27:31 | 8:51 | -0:20 | |
40K | 3:32:07 | 8:32 | 3.10 mi | 30:18 | 9:45 | +0:54 | |
Finish(26.22 mi) | 3:45:28 | 8:36 | 1.37 mi | 13:21 | 9:47 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:36 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
1:39:11
44% of race
Time at Steady Pace
54:05
24% of race
Time at Slower Pace
1:12:12
32% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3490 | 2814 | 349 | 3888 | 3136 | 378 |
| 10K | 3.10 mi | 3247+243 | 2648+166 | 320+29 | 3004 | 2465 | 298 |
| 15K | 3.11 mi | 3449-202 | 2805-157 | 335-15 | 3888 | 3136 | 378 |
| 21K | 3.73 mi | 3362+87 | 2738+67 | 328+7 | 3282 | 2679 | 316 |
| 25K | 2.48 mi | 3331+31 | 2706+32 | 327+1 | 3434 | 2747 | 330 |
| 30K | 3.11 mi | 3747-416 | 2994-288 | 370-43 | 6977 | 5119 | 647 |
| 35K | 3.11 mi | 3714+33 | 2943+51 | 355+15 | 4475 | 3326 | 399 |
| 40K | 3.10 mi | 3962-248 | 3076-133 | 382-27 | 6860 | 4648 | 576 |
| Finish(26.22 mi) | 1.37 mi | 4064-102 | 3125-49 | 383-1 | 7129 | 4715 | 574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3888
Males
3136
M40-44
3136
5K→10K
3.1 - 6.2 mi
Overall
3004
Males
2465
M40-44
2465
10K→15K
6.2 - 9.3 mi
Overall
3888
Males
3136
M40-44
3136
15K→21K
9.3 - 13.1 mi
Overall
3282
Males
2679
M40-44
2679
21K→25K
13.1 - 15.5 mi
Overall
3434
Males
2747
M40-44
2747
25K→30K
15.5 - 18.6 mi
Overall
6977
Males
5119
M40-44
5119
30K→35K
18.6 - 21.8 mi
Overall
4475
Males
3326
M40-44
3326
35K→40K
21.8 - 24.9 mi
Overall
6860
Males
4648
M40-44
4648
40K→Finish
24.9 - 26.2 mi
Overall
7129
Males
4715
M40-44
4715
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3490 |
| 5K → 10K | 65308*+243 | #3490 → #3247 |
| 10K → 15K | 24442*-202 | #3247 → #3449 |
| 15K → 21K | 73160*+87 | #3449 → #3362 |
| 21K → 25K | 6192+31 | #3362 → #3331 |
| 25K → 30K | 46448*-416 | #3331 → #3747 |
| 30K → 35K | 142175*+33 | #3747 → #3714 |
| 35K → 40K | 34294*-248 | #3714 → #3962 |
| 40K → Finish | 14240*-102 | #3962 → #4064 |
| TOTALS | 1533959*-574 | #3490 → #4064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions