James Ford-Lane

Falls Church, VA

Bib: 2283 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 42%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

58:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:07/mi

1:27:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

2:01:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:25:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:55:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:17/mi

3:27:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:43/mi

4:06:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:21:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:439:20 /mi⚡ faster

2nd Half

2:19:5510:37 /mi+15.0%

Positive split — 15.0% slower in the second half

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:23	30:19	9:45	30:19	9:45	-
10K	6.21 mi	08:33:55	58:51	9:28	28:32	9:11	-0:34
15K	9.32 mi	09:02:13	1:27:09	9:21	28:18	9:07	-0:04
21K	13.05 mi	09:36:47	2:01:43	9:20	34:34	9:16	+0:09
25K	15.53 mi	10:00:10	2:25:06	9:20	23:23	9:24	+0:08
30K	18.64 mi	10:30:14	2:55:10	9:24	30:04	9:41	+0:17
35K	21.75 mi	11:02:10	3:27:06	9:31	31:56	10:17	+0:36
40K	24.85 mi	11:41:41	4:06:37	9:55	39:31	12:43	+2:26
Finish	26.22 mi	11:56:43	4:21:39	9:59	15:02	11:01	-1:42

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:07 /mi

Average Pace

9:59 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Segment Time Comparison

Time at Faster Pace

28:18

11% of race

Time at Steady Pace

2:26:52

56% of race

Time at Slower Pace

1:26:29

33% of race

Average Pace: 9:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:23	30:19	9:45	30:19	9:45	#10188
10K	6.21 mi	08:33:55	58:51	9:28	28:32	9:11	#10383
15K	9.32 mi	09:02:13	1:27:09	9:21	28:18	9:07	#10133
21K	13.05 mi	09:36:47	2:01:43	9:20	34:34	9:16	#9867
25K	15.53 mi	10:00:10	2:25:06	9:20	23:23	9:24	#9948
30K	18.64 mi	10:30:14	2:55:10	9:24	30:04	9:41	#9665
35K	21.75 mi	11:02:10	3:27:06	9:31	31:56	10:17	#9554
40K	24.85 mi	11:41:41	4:06:37	9:55	39:31	12:43	#10694
Finish	26.22 mi	11:56:43	4:21:39	9:59	15:02	11:01	#10708

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	10188	7386	1467	9803	7175	1457
10K	6.21 mi	3.10 mi	10383-195	7539-153	1498-31	10656	7730	1528
15K	9.32 mi	3.11 mi	10133+250	7383+156	1484+14	9803	7175	1457
21K	13.05 mi	3.73 mi	9867+266	7206+177	1465+19	9410	6912	1429
25K	15.53 mi	2.48 mi	9948-81	7235-29	1470-5	10706	7575	1541
30K	18.64 mi	3.11 mi	9665+283	7012+223	1440+30	9179	6498	1340
35K	21.75 mi	3.11 mi	9554+111	6849+163	1398+42	10189	6782	1366
40K	24.85 mi	3.10 mi	10694-1140	7390-541	1498-100	17510	10543	1914
Finish	26.22 mi	1.37 mi	10708-14	7344+46	1498	11997	7425	1505

7425

Passing Analysis

Category:

Athletes Passed

2196*

Passed By

2716

Net Change

-520

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10188
5K → 10K	251*	446	-195	#10188	#10383
10K → 15K	360*	110	+250	#10383	#10133
15K → 21K	388*	122	+266	#10133	#9867
21K → 25K	207*	288	-81	#9867	#9948
25K → 30K	420*	137	+283	#9948	#9665
30K → 35K	361*	250	+111	#9665	#9554
35K → 40K	86*	1226	-1140	#9554	#10694
40K → Finish	123*	137	-14	#10694	#10708
TOTALS	2196*	2716	-520

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions