Joe McConnell
Williamsburg, VA
Bib: 2280 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:51 | 13:09 | 3.11 mi | 40:51 | 13:09 | - | |
10K | 1:20:26 | 12:57 | 3.10 mi | 39:35 | 12:44 | -0:25 | |
15K | 2:00:32 | 12:56 | 3.11 mi | 40:06 | 12:54 | +0:10 | |
21K | 2:51:14 | 13:07 | 3.73 mi | 50:42 | 13:36 | +0:42 | |
25K | 3:23:59 | 13:08 | 2.48 mi | 32:45 | 13:11 | -0:25 | |
30K | 4:06:37 | 13:14 | 3.11 mi | 42:38 | 13:43 | +0:32 | |
35K | 4:48:32 | 13:16 | 3.11 mi | 41:55 | 13:30 | -0:13 | |
40K | 5:29:52 | 13:16 | 3.10 mi | 41:20 | 13:18 | -0:12 | |
Finish(26.22 mi) | 5:49:08 | 13:20 | 1.37 mi | 19:16 | 14:08 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
13:20 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
5:29:52
94% of race
Time at Steady Pace
19:16
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27984 | 16924 | 287 | 27540 | 16710 | 280 |
| 10K | 3.10 mi | 28210-226 | 17026-102 | 291-4 | 28376 | 17085 | 293 |
| 15K | 3.11 mi | 28049+161 | 16931+95 | 289+2 | 27540 | 16710 | 280 |
| 21K | 3.73 mi | 27758+291 | 16775+156 | 280+9 | 26882 | 16300 | 261 |
| 25K | 2.48 mi | 27372+386 | 16557+218 | 264+16 | 25117 | 15215 | 237 |
| 30K | 3.11 mi | 26767+605 | 16214+343 | 258+6 | 23761 | 14362 | 215 |
| 35K | 3.11 mi | 26044+723 | 15799+415 | 244+14 | 21455 | 12874 | 176 |
| 40K | 3.10 mi | 25096+948 | 15255+544 | 231+13 | 19259 | 11559 | 145 |
| Finish(26.22 mi) | 1.37 mi | 24936+160 | 15146+109 | 224+7 | 22468 | 13381 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27540
Males
16710
M65-69
16710
5K→10K
3.1 - 6.2 mi
Overall
28376
Males
17085
M65-69
17085
10K→15K
6.2 - 9.3 mi
Overall
27540
Males
16710
M65-69
16710
15K→21K
9.3 - 13.1 mi
Overall
26882
Males
16300
M65-69
16300
21K→25K
13.1 - 15.5 mi
Overall
25117
Males
15215
M65-69
15215
25K→30K
15.5 - 18.6 mi
Overall
23761
Males
14362
M65-69
14362
30K→35K
18.6 - 21.8 mi
Overall
21455
Males
12874
M65-69
12874
35K→40K
21.8 - 24.9 mi
Overall
19259
Males
11559
M65-69
11559
40K→Finish
24.9 - 26.2 mi
Overall
22468
Males
13381
M65-69
13381
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27984 |
| 5K → 10K | 408182*-226 | #27984 → #28210 |
| 10K → 15K | 175336*+161 | #28210 → #28049 |
| 15K → 21K | 149440*+291 | #28049 → #27758 |
| 21K → 25K | 51437*+386 | #27758 → #27372 |
| 25K → 30K | 40645*+605 | #27372 → #26767 |
| 30K → 35K | 14737*+723 | #26767 → #26044 |
| 35K → 40K | 14962*+948 | #26044 → #25096 |
| 40K → Finish | 44204*+160 | #25096 → #24936 |
| TOTALS | 8953943*+3048 | #27984 → #24936 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions