Cody Arrick

Quantico, VA

Bib: 2275 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 36%

Division (M35-39)

#0 / 2420

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

57:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:25:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:00:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:23:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

2:54:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:25/mi

3:26:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:26/mi

3:59:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:34/mi

4:13:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:009:12 /mi⚡ faster

2nd Half

2:13:4310:09 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:31	9:30	3.11 mi	29:31	9:30	-
10K	57:12	9:12	3.10 mi	27:41	8:55	-0:35
15K	1:25:25	9:10	3.11 mi	28:13	9:05	+0:10
21K	2:00:00	9:12	3.73 mi	34:35	9:17	+0:12
25K	2:23:33	9:14	2.48 mi	23:33	9:29	+0:12
30K	2:54:29	9:22	3.11 mi	30:56	9:57	+0:28
35K	3:26:52	9:31	3.11 mi	32:23	10:25	+0:28
40K	3:59:18	9:38	3.10 mi	32:26	10:26	+0:01
Finish(26.22 mi)	4:13:43	9:41	1.37 mi	14:25	10:34	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:41 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:33

57% of race

Time at Steady Pace

1:35:45

38% of race

Time at Slower Pace

14:25

6% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8647	6411	934	9645	7059	1060
10K	3.10 mi	8716-69	6469-58	954-20	8898	6600	970
15K	3.11 mi	9006-290	6659-190	985-31	9645	7059	1060
21K	3.73 mi	9083-77	6700-41	993-8	9444	6937	1019
25K	2.48 mi	9394-311	6885-185	1011-18	11044	7777	1124
30K	3.11 mi	9475-81	6884+1	1012-1	10340	7164	1038
35K	3.11 mi	9499-24	6812+72	996+16	10764	7090	1025
40K	3.10 mi	9192+307	6496+316	951+45	9377	6048	875
Finish(26.22 mi)	1.37 mi	9168+24	6445+51	949+2	10268	6468	928

6468

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8647
5K → 10K	318249*-69	#8647 → #8716
10K → 15K	430140*-290	#8716 → #9006
15K → 21K	307230*-77	#9006 → #9083
21K → 25K	477166*-311	#9083 → #9394
25K → 30K	334253*-81	#9394 → #9475
30K → 35K	333309*-24	#9475 → #9499
35K → 40K	169476*+307	#9499 → #9192
40K → Finish	93117*+24	#9192 → #9168
TOTALS	24611940*-521	#8647 → #9168

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions